Spinach is the favorite of many people, especially women. Eating spinach has more benefits and can delay aging, beauty beauty. More importantly, it can enhance immunity and enhance disease resistance. Spinach is not only rich in vitamins and minerals, but also contains folic acid needed by ordinary people. Without folic acid, it is prone to mental illness, including depression and early-onset dementia.

2. Mushrooms

Mushrooms are one of the best foods to improve immunity. Mushrooms have very strong antioxidant capacity, which can effectively delay aging. They are rich in trace elements such as calcium and iron, and protein is the most abundant. As we all know, protein is the main component of antibody, which can effectively inhibit the occurrence of diseases.

3, oysters

Zinc is an essential nutrient in our growing process. People with low immunity often show zinc deficiency. Appropriate zinc supplementation is an effective way to improve immunity and reduce the risk of illness. It is mainly found in marine products and animal livers, such as oysters and shrimp skins, and can be eaten twice a week. You can also eat Xinxibao before meals to improve the absorption rate of zinc and achieve the best zinc supplement effect.

4. Broccoli

Broccoli is rich in various vitamins, has strong antioxidant capacity and is the first choice for cancer prevention. Eating broccoli regularly is the best choice to keep the immune system healthy.