1, active treatment of liver disease
No matter what type of liver disease it is, whether it is mild or severe, it should be actively treated. If liver disease cannot be treated actively and effectively, it will become more and more serious, leading to more serious consequences. As the liver disease becomes more and more serious and the sleep problem is not solved, this vicious circle cannot be broken. Therefore, in order to solve the sleep problem of patients with liver disease, we must first control liver disease, and treatment is the most important thing.
2. Communicate with doctors more.
Some patients with liver disease can't sleep well because they are too anxious. If you want to solve the sleep problem caused by this problem, you should communicate with your doctor more about your illness and what you should do in your life. If you fully understand your liver disease and illness, you will not be too flustered, and negative emotions such as anxiety will be resolved.
3. Create a good sleeping environment
If patients with liver diseases want to have a good sleep, they should create a good sleeping environment. If they are often disturbed by external factors during sleep, they can't sleep well. In order to create a quiet sleeping environment, make sure that you are not disturbed by noise when you sleep. If you are in a busy city, you can wear soundproof headphones. It is necessary to create a dark sleeping environment and get rid of the habit of sleeping with the lights on. Falling asleep with the light on will make people restless and more tired. Create a clean sleeping environment, the environment is clean and tidy, the mind will be bright and relaxed, and the quality of sleep will be higher.
Step 4 soak your feet before going to bed
Patients with hepatitis B should develop the habit of soaking their feet before going to bed. Soaking feet can not only achieve the effect of health preservation, but also relax the body, warm the whole body and prepare for sleep. You can also put some traditional Chinese medicine bags in the foot bath water, and put some traditional Chinese medicine bags that can soothe the nerves and help sleep, so that the foot bath effect is better.
5. Cultivate regular work and rest habits
We should develop good work and rest habits and a healthy biological clock. Going to sleep before 1 1 at night and waking up before 7 am are the healthiest habits. At first, this habit is not particularly easy to cultivate, especially for some people who are addicted to staying up late, it is difficult to adjust. Don't rush for success in this matter, you should adjust it slowly. If you are used to falling asleep after twelve o'clock, you can move forward ten to fifteen minutes every day. After a long time, this good habit of work and rest can be developed. Don't lie in bed or stay up late on weekends or holidays. Keep a good biological clock, otherwise it will be broken and it will be particularly difficult to rebuild.
Patients with liver disease should have a good sleep quality, which can make the liver have a good repair and is conducive to the recovery of liver disease. Don't go too far in sleep, and don't let yourself fall into a vicious circle of poor sleep and worsening illness. To break this vicious circle, a good sleep is helpful to the recovery of the disease.
# Family Doctor Super Team # # Health 202 1#
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