Full-text analysis of sixteen fitness programs
Benefits of the 16th National Congress of Health
Comb your hair frequently, rub your face frequently, move your eyes frequently, play your ears frequently, knock your teeth frequently, lick your tongue frequently, swallow body fluid frequently, keep your back warm, care your chest frequently, rub your abdomen frequently, lift your valley frequently, shake your limbs frequently, rub your feet frequently, dry your skin and be cheap in size.
Full-text Analysis of Sixteen Appropriate Health Preservation
Specific practices of health preservation
1, comb your hair often.
The ancients called it combing your hair, which requires that you comb your hair 10 1 time every time, and the movements should be light, which can improve your eyesight and dispel the wind.
2. Wipe the surface frequently.
The ancients called it instant noodles. Rub your hands, with the middle finger along the sides of the nose from bottom to top, drive other fingers, rub them to your forehead, separate them to both sides, and go down through your cheeks. Doing it 30 times can make your face shiny and prevent wrinkles.
3, the eyes should be always transported.
In ancient times, this was called eye movement. Both eyes rotate from left to right 14 times, and then from right to left 14 times. Turn slowly. After this rotation, close your eyes for a while, and then suddenly open them wide. This method is beneficial to remove cataracts and correct myopia and hyperopia.
4. Always hit your ears.
The ancients called it "exploring the sky drum, covering your ears and playing the pillow." Cover your ears with your palm, snore nine times, and then press your index finger on your middle finger. After hitting the brain, you will hear 24 thumps. This method can refresh the brain, strengthen the ears and prevent dizziness and tinnitus.
5. The number of knocking teeth is appropriate
The ancients called knocking on the teeth, and the upper and lower teeth knocked 24 times tightly. This method can fix teeth.
6. lick your chin with your tongue
The ancients licked the upper jaw several times with the top of their heads until they were full of saliva.
7. Tianjin should count the pharynx
The ancients attached great importance to saliva, called it Jin Luyu, which is the treasure of human body. It is believed that swallowing saliva can flush internal organs and moisten the hair of limbs. Methods: After chewing the teeth and licking the jaw, when the saliva increased, gargle for 36 times, swallow the saliva one by one, and the throat gurgled, so as to send it to the abdomen.
8. Turbidity should be common.
The ancients called it drum to comfort the chest and abdomen. When the chest and abdomen feel full of air, slightly raise your head and slowly open your mouth, and exhale turbid air for 5 to 7 times. This method can eliminate the accumulation and take out the chest septum full of plugs.
9, the abdomen should be diligent.
The ancients called rubbing the belly button, rubbing the door, rubbing the hands, then overlapping, wearing meat or clothing, and rotating the small circle, the middle circle and the big circle 12 times clockwise with the palm of your hand on the belly centered on the navel. This method can eliminate stagnation with qi.
10, Gu Dao should be mentioned frequently.
The ancients called it Gu Dao (anus). When inhaling, gently pinch the anus and perineum to rise together, pause, put down, and exhale for 5 ~ 7 times. This method can replenish qi and nourish the heart.
1 1, limbs should shake frequently.
Hold hands tightly and turn your shoulders forward, such as turning a wheel. First left, then right, 24 times each. Sit flat again, lift your left foot forward and straighten it slowly, with your toes up. When you want to straighten, push the heel forward slightly, do it for 5 times, and then do it with your right leg. This method can stretch the joints of limbs.
12, rub your feet frequently.
The ancients called it wiping spring. Barefoot or wearing thin socks, hold your left toe with your left hand, and slowly rub Yongquan point with Laogong point of your right palm for 50 to 100 times. Then change the right foot spring. This method can strengthen kidney, warm feet, communicate heart and kidney, and improve sleep.
13, the skin should be dry.
The ancients called it dry bath. The method is: generally start from Baihui point on the top of the head and treat all units of the body with a dry bath. This method can make the air circulate smoothly and make the skin shiny.
Note: For the above thirteen kinds, it is advisable to comb more in the morning. Wipe your face before going to bed or after getting up; Always rub your feet and heart, but after washing your feet before going to bed. The other ten items can be done two or three times a day in the above order. When doing work, generally take a sitting posture, requiring emotional peace, concentration, and gentle and slow movements.
14/ 15. Keep your back warm and protect your chest.
The ancients believed that the human body mainly had two meridians running from the chest to the back. Keep your chest and back warm instead of cold.
16, the size is cheap, and nothing is said.
When asked to urinate, keep your mouth shut, don't talk and look up. The ancients thought that this method could prevent the essence from leaking with urine.
Men's daily health knowledge
1, don't drink coffee and smoke when you are tired.
Try not to drink coffee or smoke when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitation and palpitation are serious symptoms. In particular, don't drink coffee and smoke when you are tired, otherwise it will not only double the harm to your body, but also increase your desire for cigarettes because of the unique fragrance and ingredients of coffee!
Don't take a hot bath before going to bed.
Excessive body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that when you fall asleep, your body temperature just drops to the most suitable temperature for sleeping. If you must take a bath before going to bed, and finally cold compress your forehead with cold water, it will also help to quickly lower your body temperature.
Be sure to wash your face with warm water
Be sure to wash your face with warm water, not cold water, to save trouble, otherwise the pores will suddenly shrink when stimulated, and the oil inside will not be removed in time, which will lead to acne. Don't use too hot water, otherwise the facial skin will expand rapidly, and then wrinkles will easily appear early. As the pillar of a family, men should not only bear the pressure of work, but also support the whole family. Only with good health can they accomplish their mission. Therefore, men should pay more attention to health. Let me share the common sense of men's daily life. When you are tired, drinking coffee habitually to refresh yourself is actually harmful to your health.
4. When you are tired, don't try your best.
Fatigue is a normal reaction of the body to recover physical strength and energy, and it is also an automatic control signal and warning that people have. If we don't take immediate measures according to the warning, the human body will collapse due to overwork and be riddled with diseases. Therefore, middle-aged people should stop when they feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, listlessness, palpitations, rapid heartbeat and shortness of breath? Unbearable Go down. Pay attention to the combination of work and rest immediately, don't stay up late, and don't rush to work; Relax, be broad-minded, feel comfortable, don't worry about trifles, don't care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.
5. Don't hold back when going to the toilet.
Difficulty in defecation can cause habitual constipation, hemorrhoids, anal fissure and proctoptosis, in addition, it can also induce colorectal cancer. Holding urine leads to unbearable pain in the lower abdomen, and even causes urinary tract infection and nephritis, which is very harmful to health. Therefore, it is necessary to develop a good habit of defecating regularly and urinating immediately if you feel urinating.
6, when the body is sick, don't be hard.
The physiological functions of brain, heart, liver, kidney and other important organs of middle-aged people are unconsciously declining, and the immunity, regenerative ability and endocrine function of cells are also declining. Middle-aged people do not pay attention to headache, fever, cough, fatigue, backache and leg pain, bloody stool and other uncomfortable symptoms. If they let it go, it will eventually delay and lead to serious illness. Therefore, when you are sick, you should go to the hospital as soon as possible to restore your health as soon as possible, so as not to cause serious illness.
7. Don't be stiff when you are hungry.
Don't delay eating time casually, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness, and even coma and shock. Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.
8, daily life can not be hard to bear.
Whenever you feel dizzy and sleepy at night, don't hold on. Do not use strong coffee or strong tea to stimulate nerves, so as to avoid neurasthenia, hypertension and coronary heart disease.
9. If you are thirsty, don't put up with it.
Water is the most needed substance for human body. Middle-aged people must develop the habit of drinking water regularly, and it is advisable to drink 6 ~ 8 glasses of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are dehydrated. If left unchecked, it will affect health.
Health related articles 16:
1. Sixteen methods of TCM health preservation
2. Emperor Qianlong will keep in good health for sixteen years.
3. Traditional health care is appropriate.
4. Chinese medicine is suitable for health preservation.
5. Ancient health 16 is appropriate.
6. Traditional healthy sports and health preservation