Everyone is familiar with mung bean, which is a very common miscellaneous grain. It can be eaten in many ways. Generally, it can be used to make various cakes, or mung bean soup, porridge and so on. It is a good choice, which can induce diuresis, lower blood pressure and relieve summer heat. Let's take a look at this mung bean seaweed porridge.

Mung bean seaweed porridge

Materials needed for mung bean seaweed porridge

The main ingredients are rice, mung beans, kelp, vegetables and salt.

Practice of mung bean seaweed porridge

1, rice and mung bean soaked and washed; Washing kelp and shredding; Cut vegetables.

2. Add water and cook rice and mung beans until they bloom.

3. Add kelp and cook until it is thick, then cook the vegetables slightly and season with salt.

Efficacy and function of mung bean seaweed porridge

Mung bean seaweed porridge has the effects of clearing away heat and toxic materials and lowering blood pressure. Especially suitable for patients with essential hypertension. Long-term consumption as a dinner is rich in protein, carotene, carbohydrates, vitamins A, B, E, dietary fiber, calcium, iron, potassium, magnesium, phosphorus, iodine and zinc. Mung bean has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, promoting diuresis and detumescence, promoting defecation, reducing blood lipid and protecting liver. Kelp has the effects of lowering blood pressure, lowering blood fat, regulating immunity, inducing diuresis and reducing swelling, and also has the effect of expelling toxin and caring skin. This kind of porridge can reduce blood lipid and blood pressure, which is conducive to maintaining health. It is very suitable for eating in summer to relieve summer heat and thirst.

Everyone has learned the practice of mung bean seaweed porridge. The method is simple and beneficial to digestion and absorption. It is very healthy health knowledge, diuretic, detumescence, lowering blood pressure, relieving summer heat and thirst, promoting digestion and absorption, reducing constipation, and lowering blood pressure and blood lipid.