Sydney radish sparerib soup

Ingredients: Sydney, ribs

Accessories: ginger, candied dates, radish, salt.

Step 1: Cut all the materials.

Step 2: After the ribs are washed, put them in a pot and blanch them in cold water. When the water is boiled, you can take it out. You can see that there is a disgusting foam in the water.

Step 3: Put all the ingredients into the pot.

Put all the ingredients in the pot.

Step 4: Cantonese people like to put candied dates in soup, which is one of the secret recipes.

Step 5: Generally, it takes 1.5 hours to boil soup. Cooking for too long is not suitable for long-term drinking, and it is not good for the elderly! So 1.5 hours, the ribs have just been boned and the meat is delicious. Finally, season with salt.

Autumn belongs to gold, lungs, fur, and likes to moisten and hate dryness. The weather in autumn is particularly comfortable, but do you feel thirsty and dry skin and need to drink more water? At the same time, soup can nourish yin and moisten dryness. As the saying goes, "one summer is free from illness, and three points are empty." After beginning of autumn, the temperature gradually changed from warm to cool. Although the climate is cool in the morning and evening, people are easily tired and weak. According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, it is very appropriate to supplement at this time.

Nutritional value of spareribs;

1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

3. Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.