1, invigorating spleen and regulating stomach
Red bean and mung bean soup contains natural saponins, which can stimulate the stomach and improve the digestive ability of the stomach after being absorbed by the human body, and can play an important role in strengthening the spleen and benefiting the stomach. In addition, red beans and mung beans are rich in dietary fiber, which can accelerate gastrointestinal peristalsis and effectively prevent constipation and obesity.
2, diuretic swelling
Red bean and mung bean soup can also induce diuresis and reduce swelling, because the saponins they contain can stimulate the intestine and have obvious diuretic effect, which is most suitable for people with edema, heart disease and renal insufficiency. In addition, when people have liver ascites due to cirrhosis, beriberi, weight and other reasons, they should drink more red bean and mung bean soup, which can not only induce diuresis and reduce swelling, but also detoxify and strengthen the body.
Step 3 clear away heat and toxic materials
Red bean and mung bean soup is cold after cooking. It can clear away heat and toxic materials, has a strong antibacterial effect, can effectively eliminate the accumulated heat toxin in the human body, and prevent various symptoms of excessive internal heat. In addition, cooking soup with red beans and mung beans can also relieve alcohol and detoxify. Usually, people can drink more red bean and mung bean soup after drunkenness, which can quickly improve the bad symptoms after drunkenness.
Extended data
Red beans have the effect of relaxing bowels and diuresis. Red beans are rich in potassium and have a good effect on promoting defecation after entering the intestine. In addition, they can also prevent edema, have a detoxification effect, and have a good aftercare and prevention effect on edema symptoms of kidney disease and heart disease.
Red bean beauty beauty works better. Red beans are rich in iron and have a good effect of replenishing qi and blood. In addition, it is rich in vitamins, which can keep people ruddy and elastic, and has a good beauty beauty effect. In addition, red beans are rich in folic acid, which has a good health care effect for pregnant women and women.
Eating some red beans properly has a good effect on improving anemia, especially for female physiological period. Of course, although red beans are good at dietotherapy, they should also know some attention contents. If the stomach is weak, or usually urinates more, such people should not eat more, so as not to have adverse effects on health.
Xinhuanet-Red beans become the darling of beauty beauty, diuresis and weight loss, and drink red beans and barley soup.
Baidu encyclopedia-red bean and mung bean porridge