First, the effect of white radish There is a folk saying in China, such as "October radish ginseng" and "eat radish in winter and ginger in summer without a doctor's prescription". Radish is a cruciferous herb. Radish is flat, slightly cold, enters the lung and stomach meridians, and is a good food therapy. It has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, resolving phlegm, relieving cough, promoting qi circulation, relaxing bowels, promoting fluid production, quenching thirst, invigorating middle energizer and tranquilizing mind. Radish contains more vitamin C than ordinary fruits, and is also rich in vitamins A and B, calcium, phosphorus and iron. Radish also contains many glucoamylase which can help digestion. Mustard oil that promotes gastrointestinal peristalsis and stimulates appetite; Lignin can improve the activity of macrophages, phagocytize cancer cells and decompose carcinogenic nitrite. In addition, it also contains glucose, oxidase adenosine, pentose, gasified mucin, histidine acid, choline and other components. Therefore, it has inhibitory effect on streptococcus, staphylococcus, pneumococcus and Escherichia coli. The advantages of white radish are: appetizing and invigorating the spleen, promoting digestion and detoxifying. Second, the practice of white radish water The white radish is peeled and sliced, blanched, and after the water is boiled, simmered for about 15 minutes.

Benefits of drinking radish water

White radish is cold and not suitable for drinking before going to bed. It is recommended to drink about 2 hours before going to bed to avoid hurting the stomach. Radish has a high nutritional value. It is rich in vitamin C and minerals, and also contains a variety of amino acids, lignin, radish brain, choline and other ingredients. Radish is rich in crude fiber, which can promote intestinal peristalsis. Prevent colon cancer. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease and arteriosclerosis. White radish juice promotes digestion: its spicy ingredients can promote gastric juice secretion, regulate gastrointestinal function and have anti-inflammatory effect. Anti-cancer and anti-cancer of white radish juice: Radish contains an anti-tumor and anti-virus active substance, which can make * * cells produce interferon. It is called interferon inducer and has a significant inhibitory effect on human esophageal cancer, gastric cancer, nasopharyngeal cancer, cervical cancer and other cells. It should be noted that white radish is a cold vegetable, and people with cold constitution and spleen and stomach deficiency should not eat more. Do not eat white radish juice within half an hour after taking it to prevent its effective components from being diluted and destroyed by other foods.

What is the function of radish boiled in water?

Radish is not only nutritious, but also contains a lot of vitamin C and trace element zinc, and it is sweet, pungent, flat and slightly cold. Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, invigorating stomach, promoting digestion, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm. It can enhance the immune function of the body and improve the disease resistance, and has high dietetic value. (People's Network >> Food Channel)

The effect of radish boiling water

1. Boiling radish can eliminate phlegm and regulate qi, and can also relieve cough and asthma, but don't add sugar when cooking white radish. Because sugar is a food that is easy to produce phlegm.

2. Radish boiled water can also play the role of sterilization and disinfection, especially in winter, drinking more boiled radish can prevent colds and improve the resistance to colds.

3. It can also promote human digestion, has a good anti-inflammatory effect, and can improve human immunity. At the same time, white radish also contains a lot of vitamin C and trace element zinc, which are all foods that help to enhance the body's immune function.

4. Drinking white radish boiled water can also prevent cancer, because white radish boiled water can decompose nitrosamines produced by some other foods very well. Nitrosamines are carcinogens, so drinking white radish boiled water can play a very good role in preventing cancer. White radish boiled water can also effectively treat chest tightness and asthma.

Nutrition of radish

Radish is called "Little Ginseng" in China. In winter, it has become a frequent visitor to every household's table. Modern nutrition research shows that radish is rich in nutrients, carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pear.

Radish contains a variety of trace elements, which can induce human body to produce interferon. White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.

Radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin, lower cholesterol and help maintain vascular elasticity.

Medicinal use of radish

Radish is cool, pungent and sweet, and non-toxic. When it enters the lung and stomach meridians, it can eliminate food stagnation, eliminate phlegm and heat, reduce qi and relieve middle energizer, detoxify, and treat food stagnation, phlegm cough, aphonia, tuberculosis, hemoptysis, vomiting and acid swallowing. Radish has a strong function of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, clear away heat and toxic materials, and facilitate defecation.

Radish can enhance human immunity and inhibit the growth of cancer cells, which is of great significance to cancer prevention and treatment. B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

Radish: "Eating radish and ginseng in autumn is good for your health." It can be seen that eating radish in autumn is of great benefit to the human body. Radish is not only nutritious, but also contains a lot of vitamin C and trace element zinc, and it is sweet, pungent, flat and slightly cold. Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, invigorating stomach, promoting digestion, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm. It can enhance the immune function of the body and improve the disease resistance, and has high dietetic value. The top of radish is 3~5 cm, which is suitable for shredding, cooking and soup making. It can also be mixed with mutton to make stuffing, which is delicious. The middle part of radish is suitable for raw food, and it is especially delicious to mix salad and make cold dishes with the middle part. In addition, it can be fried or made into soup. If you like the spicy taste of radish, you can choose to eat it raw or marinate it into dried radish. People who can't accept spicy taste can choose cooking methods such as frying, stewing soup or stuffing, which can reduce spicy taste. (

People's Network >> Food Channel)

What is the role of radish seeds in boiling water?

Boiling water of Semen Raphani has no diuretic effect, but only has the functions of promoting digestion, guiding stagnation, reducing qi and resolving phlegm.

Sexual taste: spicy; Gan; gender equality

Meridian tropism: spleen; Stomach; Lung; Large intestine meridian

Efficacy: digestion and stagnation; Reducing qi and resolving phlegm

Indications: food stagnation and qi stagnation; Abdominal distension; Diarrhea; Severe diarrhea; Cough with excessive phlegm; Asthma due to qi reversal

Administration and dosage: oral: decoction, 5-10g; Or into the pill, scattered, should be fried. External use: take appropriate amount, grind it into powder and apply it.

Efficacy classification: Xiaoshi drugs

Arguments of various factions: 1. Zhu Zhenheng: Radish has the function of knocking down the wall.

2. "Outline": Radish is better than benefiting qi. You can rise when you are born and fall when you are ripe. When it rises, it will spit, dispel cold, and produce sores and rashes. The effects of resolving phlegm, relieving asthma, relieving cough, stopping diarrhea and relieving internal pain are all benefiting qi.

3. "Materia Medica": Radish is too spicy, so it is more spicy, so the lifting force is stronger than the root.

4. "New Edition of Materia Medica": Raphanus sativus can cure flatulence, but the ancients used it in ginseng and played it like a god. Ginseng used to be a good medicine for relieving asthma and abdominal distension, and radish seed is the best solution for ginseng. Why do they work together? In addition to asthma and abdominal distension, the lady is involved in the treatment of deficiency asthma and abdominal distension. Ginseng is suddenly thrown over until it breathes and flatulence, but it can't be suddenly taken. People who take it often get more and more wheezing and bloating. Although aggravated wheezing and abdominal distension are temporary illusions, they will naturally subside after a period of time, but they are not a good cure. If you add less radish seeds to make ginseng, the flatulence will not increase, but you will only get it. Or ask radish seeds to know ginseng, but radish seeds are useless with ginseng. I don't know radish seeds, only ginseng. Ginseng gets radish seeds, and the effect is better. If ginseng is used to replenish qi, it will be uncomfortable to take it suddenly. If you don't stop the symptoms of asthma and abdominal distension, you will get radish seeds to replenish qi, and radish seeds will have more than enough flat gas and less harmful gas.

5. "Western Medicine": Radish, whether eaten raw or fried, can relieve depression and relieve bloating, which is the product of transforming qi, not the product of broken qi. If you take the medicine for regulating qi for a long time, it won't hurt your qi, but the radish seeds will be fried to the end. When you move after meals, you should take money to help digestion and smooth your qi, and it won't hurt your qi, because you can eat more and enjoy your own nourishment. If it is used to remove swelling and relieve depression, it is supplemented with ginseng, astragalus and soothing. Although taking it for a long time, it will not hurt the gas.

6. "Rihuazi Materia Medica": water research clothes, spitting wind and resolving phlegm; Vinegar grind detumescence poison.

7. "Daily Materia Medica": Treat jaundice, skin yellow as gold, and small water is hot and red.

8. "Life Taste Diet Spectrum": Treating phlegm and cough, wheezing, flatulence, head wind, drowning, and taking supplements by mistake.

Prescription: ① Treatment of excessive phlegm, shortness of breath, purulent blood and cough: grind radish seeds into powder, decoct them in water and take them after meals. ("Doctor's Heart Mirror") 2 Treatment of whooping cough: white radish seeds, baked and ground into fine powder. Take a little sugar water several times a day. < Jiangxi Traditional Chinese Medicine (12): 1953÷③ Treating asthma and resolving phlegm, it will occur when it encounters a thick taste: radish seeds are washed, steamed and sun-ground, and the steamed cake balls in ginger juice are as big as mung beans. Take 30 capsules each time and swallow with oral liquid three times a day. (Fu Zi's "Medical Integration" Jinqing Pill) 4 Treatment of cough in the elderly, qi against phlegm: perilla seed, white mustard seed, radish seed. Wash each of the three ingredients, stir-fry, crush, and put them into small bags of raw silk to cook soup. As you wish, sip instead of tea, not too bitter. (Hanyitong Sanzi Yangqin Decoction) ⑤ Treatment of food stagnation: hawthorn 62, medicated leaven 22, Pinellia ternata 32, Poria 32, dried tangerine peel, forsythia suspensa, radish seed one or two. The top is the bottom, and the cake pill is as big as a scorpion. Take seventy or eighty pills at a time, eat from a distance and drink white soup. ("Danxi Heart Method" Baohe Pill) 6 Treatment of flatulence and abdominal distension: white radish, ground, filtered with water, soaked in sand for one or two, fried overnight, soaked and fried again, every seven times, that is, the end. Drink one yuan per meter. ("Zhu Shi Ji Yan Fang Yi") ⑦ Treatment of dysentery has accumulated, and it should not be used later: five yuan for radish seed, one yuan for white peony root, one yuan for rhubarb and five points for radix aucklandiae. Decoct with water. ("Authentic Fangmai") 8 The secret recipe for treating popular qi: mix radish seeds (stir-fried), mash with water, and take saponin powder. ("Defending the God's Prescription") 9 Treating stroke mouth: two yuan for radish seeds and two yuan for Gleditsia sinensis. Decoct with water and vomit. (Zhu Zhenheng) Indications for wind headache and migraine; Half radish seed and half ginger juice. Grind the upper phase very fine, wring the juice, add a little musk, and drop it into the nose. Migraine can be used left and right. ("Puji Fang") 1 1, treatment of swelling and pain in children: stir-fry radish seeds. Frankincense soup costs half a dollar. (Ren Zhai Zhi Zhi Fang) 12. Treatment of toothache: 27 radish seeds, red skin removed and finely ground. If you use human milk, your left tooth hurts, which means the middle point of your right nose. If your right tooth hurts, it means the middle point of your left nose. (Sheng Huifang) 13, Governance >>

What are the benefits of drinking radish water?

First, the effect of white radish There is a folk saying in China, such as "October radish ginseng" and "eat radish in winter and ginger in summer without a doctor's prescription". Radish is a cruciferous herb. Radish is flat, slightly cold, enters the lung and stomach meridians, and is a good food therapy. It has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, resolving phlegm, relieving cough, promoting qi circulation, relaxing bowels, promoting fluid production, quenching thirst, invigorating middle energizer and tranquilizing mind. Radish contains more vitamin C than ordinary fruits, and is also rich in vitamins A and B, calcium, phosphorus and iron. Radish also contains many glucoamylase which can help digestion. Mustard oil that promotes gastrointestinal peristalsis and stimulates appetite; Lignin can improve the activity of macrophages, phagocytize cancer cells and decompose carcinogenic nitrite. In addition, it also contains glucose, oxidase adenosine, pentose, gasified mucin, histidine, choline and other components. Therefore, it has inhibitory effect on streptococcus, staphylococcus, pneumococcus and Escherichia coli. The advantages of white radish are: appetizing and invigorating the spleen, promoting digestion and detoxifying. Second, the practice of white radish water The white radish is peeled and sliced, blanched, and after the water is boiled, simmered for about 15 minutes.

So you should not only drink, but also eat often.

What are the benefits of boiled radish water?

White radish is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, glucoamylase can decompose nitrosamines in other foods, thus playing an anti-cancer role. It has dietotherapy effect on chest distress, asthma, anorexia, cough and phlegm.

What is the function of stewed radish and pear water?

White radish and pear water: boiled water of white radish, Sydney and rock sugar.

Nourishing stomach and moistening lung is very effective in treating cough in the early stage. If you have a cold and cough, you can put a small amount of ginger. Drinking more white radish water in autumn and winter is good for children. Just boil water with radish and two slices of ginger. After cooking, put a little rock sugar to drink, which can also prevent diseases.

Yes, but I have a more effective way!

The following folk prescription can be tried. I tried, and it worked!

Put garlic (mashed at one end), ginger slices (1 2 slices) and rock sugar into a pot and steam them with water. Drink the steamed water three times a day, which has a miraculous effect on relieving cough.

Autumn is a dry season, especially if you accidentally eat food that is easy to get angry, then your throat will be uncomfortable. It's okay. Have a cup of radish and pear soup to moisten your lungs. And this radish pear soup is especially suitable for children to drink. Last time my sweet baby was accidentally infected with bronchopneumonia, I cooked for her every day. Although I still have to take an intravenous drip, I should also cooperate with proper diet therapy while taking the medicine to make myself recover as soon as possible. Moreover, this soup is simple, stewed in a pot, poured after drinking, and treated as boiled water after drinking. "

Label: Simple autumn recipe soup is lightly boiled for 20 minutes.

condiments

Small white radish (one)

Pear (one)

condiment

Rock sugar (appropriate amount)

kitchenware

stewpot

1

Prepare raw materials, peel the white radish.

2

Slice the peeled radish as you like.

three

Slice the peeled radish as you like.

four

Cut the pear into pieces, too. You don't have to peel it. Just scrub the pear skin clean.

five

Effect of boiling water on white radish with rock sugar

Boiling white radish with rock sugar into water can improve the viscosity of phlegm and phlegm, so it is generally recommended to cook white radish with rock sugar, because honey does not recommend that the water temperature is too high, which will easily destroy its nutrients. White radish is rich in plant fiber, vitamin A, vitamin C and other vitamins. Fiber can promote gastrointestinal peristalsis, eliminate constipation, play the role of detoxification, and is conducive to relieving cough and resolving phlegm. Honey is more nutritious, but it cannot be cooked.

Health guidance: it is recommended to use honey to match it better. Honey can moisten the intestines and relieve constipation, and it can also eliminate phlegm and moisten the lungs and relieve cough. Rock sugar can reduce fire, and it can also be matched, which may not be as effective as honey. Of course, if the child is under one year old, it is not recommended to eat honey for fear of causing diarrhea.

Suggestion: In addition, honey is not suitable for drinking at high water temperature, which will destroy the nutrients in it. You can boil radish water, put it out and heat it before adding honey.

What is the role of boiled white radish and rock sugar?

Boil water with white radish and rock sugar to relieve cough, moisten lung and remove fire. If it is lung heat cough, drinking white radish crystal sugar water is very effective. Has no side effect and can be drunk for a long time.

What are the benefits of boiling carrots?

Carrot water has a wide range of functions, such as promoting qi circulation, invigorating stomach and helping digestion, and preventing and treating diseases caused by vitamin A deficiency.

Materials:

1 carrot or appropriate amount, 2 candied dates.

Exercise:

1. Peel, wash and slice carrots; Wash the candied dates

2. Boil a proper amount of water and add candied dates. After the carrot is cooked, it will taste after simmering for 1 hour, and the residue will be removed.

3. Put carrot water into the kettle to keep warm, so as to open milk powder or rice paste. Carrots are a little sweet, with or without sugar.

Nutrition and function:

1. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

2. Infants with indigestion or hot air (getting angry) can be fed with rice paste cooked with milk or carrots, which has a certain therapeutic effect.

Love tips:

Carotene in carrots will hinder the absorption of vitamin C, so carrots should avoid eating with fruits and vegetables with high vitamin content.