Is it necessary to keep in good health after drinking Jinglitang? The anesthesiologist drinks a cup of fruit and vegetable essence soup as soon as he gets up every day. Unexpectedly, his physical condition is getting worse and worse. Not only does he not pursue health preservation and health, but he often suffers from diarrhea and abdominal pain, emotional instability, anxiety and poor sleep. Zou Weilun, an academic member of the Chinese Medicine and Cancer Hope Foundation, said that Jinglitang is best prepared according to the season, the nature of food preparation (cold and hot), whether everyone is strong, and whether the constitution is cold or hot!

Pay attention to the collocation of hot and cold ingredients

Energy Hall, as its name implies, is to increase human energy, and its formula must be composed of vegetables, fruits, whole grains and nuts suitable for personal physique in order to achieve its efficacy.

People with deficiency and cold constitution should drink Jingli soup with sweet and warm foods such as walnuts, pumpkins and longan. Vegetables and fruits that are warm or hot should be selected, such as cucumber, celery and bitter gourd.

"From the perspective of Chinese medicine, green vegetables are often cold, so if you are weak, you can't eat on an empty stomach." Many doctors have met many patients with drinking problems, such as stomach upset, cold limbs, and detoxification is not a big problem.

In addition, people with cold constitution and stomachache can add some cinnamon powder and Jiang Mo to fruit and vegetable juice, or simply drink warm vegetable soup. Yang Shumei, the attending physician of the Department of Traditional Chinese Medicine of China Medical University, said: "The heating process can reduce the coldness of vegetables. Those who are deficient in cold may wish to add onions, ginger and garlic to the vegetable soup."

Make a bowl of hot soup.

Many people think that Li Jing soup must be cold, but it can also be made hot. For example, when it is cold, you can take the fruits and vegetables you want to eat the next day out of the refrigerator the night before and warm them back and forth. If you want to juice fruits and vegetables, you can add warm water below 40℃. Too hot water will destroy the activity of enzymes.

Jinglitang can also cook cooked food. Use cooked soybeans, brown rice, sesame seeds, nuts and hot water to make nutritious and delicious rice slurry. Or add vegetables to make salty porridge, which is very suitable for the elderly and children.

Eat a healthy diet at noon.

People who are afraid of cold should eat a healthy diet. It is recommended to eat it at noon, with warm stomach ingredients, such as ginger and nuts, and eat it raw once a day.

Wu, CEO of Taiwan Province Nutrition Foundation, reminded that it is best to eat all kinds of vegetables to obtain phytochemicals such as chlorophyll, lycopene and anthocyanin. She suggested different colors of fruit and vegetable juices (yellow, green, red, white, purple, etc. ) can be used every day to make life more interesting.