1, go

2, the left and right wild horses are divided into manes?

3. Bright-winged white crane?

4. Kneel around?

5. Progress and moving?

6. Like a seal?

7. Single whip?

8. wave your hand?

9, humeral rewind?

10, shuttle left and right?

1 1, submarine needle?

12, flash back?

13, Yunshou?

14, take the bird's tail from left to right?

15, reticle?

16, closing potential

Extended data:

The essentials of sixteen-style Tai Ji Chuan action

Preparation potential: the body is naturally upright, the feet are close together, the head and neck are straight, the jaw is adducted, the chest and abdomen are relaxed, the shoulders and arms are drooping, and the hands are lightly attached to the outside of the thigh; Concentrate, look straight ahead and breathe naturally.

1, go

[Key points] Sink your shoulders, bend your elbows, send your waist and knees, don't protrude your hips, and your body's center of gravity falls between your legs; Fingers are naturally slightly flexed, and the falling of both arms should be coordinated with the squatting movement of the body.

2. Left and right wild horses divide their manes

[Key points] The upper body should not lean forward and lean back, and the chest should be relaxed and stretched; When the body rotates, it must take the waist as the axis, the lunge and breakup speed should be uniform, and the arms should be curved; When sprinting, the horizontal distance between feet should be kept at about 10~30 cm.

3.bright-winged white crane

【 Key points 】 When the body's center of gravity moves backward, lift it with the left hand and press it with the right hand, which should coordinate with the waist rotation. When completing the posture, do not protrude your chest, keep your arms semicircular up and down, and slightly bend your right knee and waist.

4. Squat under the left and right knees

[Key points] When the center of gravity shifts, the upper body should not lean forward and lean back, but loosen the waist; When pushing the palm, you should sink your shoulders and hang your elbows, and at the same time, you should coordinate with turning your waist and bending your legs up and down; When the lunge posture is completed, the lateral distance between the two heels is about 30 cm.

5, progressive moving block lament

[Key points] Don't hold your right fist too tightly. When punching forward, the upper body can't lean forward, the right shoulder stretches forward slightly with the fist, the shoulder is heavy and the elbow is drooping, and the elbow of the right arm is slightly bent; When sprinting, the lateral distance between the two heels should not exceed 10 cm.

6. If the seal is closed.

[Key points] When the body leans back, the upper body should not lean back or lean forward; When the arm is retracted with the body, the shoulders and elbows should be slightly relaxed outward, and do not retreat straight; Don't stick your hand out more than two shoulders.

7. Single whip

【 Key points 】 Keep the upper body upright, and when the left hand is everted and pushed forward, it should be coordinated with the turning movement; When completing the posture, the shoulders sink, the elbow of the right arm hangs slightly, and the tip of the left elbow is opposite to the tip of the left knee up and down.

8. Waving the pipa

[Key points] When the right foot is lifted, the heel first leaves the ground, and then the whole foot is gently lifted; When you come down, touch the ground with your forefoot, move your center of gravity back, and then slowly

Baidu Encyclopedia-Sixteen Style Tai Ji Chuan