1. Living habits and health and longevity

2. Why does health depend on good living habits?

Good living habits are the first capital of life.

4. What bad habits are likely to lead to premature aging?

5. Why is the rhythm of life related to longevity?

6. Why is it important to keep good living habits?

7. Why are living habits related to people's aging?

8. Unhealthy living habits are invisible killers

9. What are the bad habits that make people premature aging?

10. What are reasonable living habits?

1 1. Why are good living habits the guarantee of health and longevity?

12. A healthy lifestyle can prolong the average life expectancy by more than 10 years.

13. If you want to be young, you must have good living habits.

Living habits and short board effect

15. Why are lifestyle habits related to health?

16. Why do you choose regular living habits to help you fight aging?

17. People should consciously form the habit of observing their health.

18. Adjusting bad living habits is good for health

19. Why should we master the law of life cycle?

20. An important rule to eliminate fatigue is the law of life.

Part II Good Living Habits

1. Why should we cultivate good living habits ourselves?

2. Why can good living habits improve immunity?

3. Good living habits can mediate various balances of the body.

4. Key points of good living habits

5. What are the good and healthy living habits?

6. Why can good living habits prevent "sub-health"?

7. Good living habits-soak your feet with hot water

8. Good living habits-wash your face with cold water

9. Good living habits-drink water before going to bed

10. Good living habits-comb your hair frequently

1 1. Good living habits-brush your teeth frequently.

12. Good living habits-sunbathing

13. Good living habits-washing the lower body

14. Good living habits-frequent bathing

15. Good living habits-wash your hands before meals

16. Good living habits-four diligence and one laziness

17. Good living habits-reading

18. Good living habits-regular defecation

19. Good living habits-meditation

20. Good living habits-moderation

2 1. Good living habits-dress neatly

22. Good living habits-keeping up with the biological clock

23. Good living habits-less salt

24. Good living habits-drink even if you are not thirsty.

25. Good living habits-chew slowly

26. Good living habits-chew slowly

27. Good living habits-eat a good breakfast

28. Good living habits-drinking tea

29. Good living habits-eating royal jelly

30. Good living habits-drinking milk

3 1. Good living habits-drink soybean milk

32. Good living habits-living rules

33. Good living habits-go to bed early and get up early.

34. Good living habits-proper exercise

35. Good living habits-get up early and exercise.

36. Good living habits-often basking in the sun

Part III Bad Living Habits

1. How to change bad living habits

2. Why do bad living habits cause great pressure and affect health?

3. What are the unhealthy living habits?

4. Why are bad eating habits harmful to health?

5. Bad living habits-constipation

6. Bad living habits-"three wastes" can't be suppressed.

7. Bad living habits-lazy bed

8. Bad living habits-indulgence

9. Bad living habits-laziness

10. Bad living habits-sedentary

1 1. Bad living habits-smoking

12. Bad living habits-alcoholism

13. Bad living habits-excessive use of mobile phones

14. Bad living habits-watching computer for too long

15. Bad living habits-office syndrome

16. Bad living habits-picking nostrils and ear holes.

17. Bad living habits-crossing your legs

18. Bad living habits-short-lived disasters

19. Bad lifestyle-too much nightlife

20. Bad living habits-watching TV for too long

2 1. Bad living habits-frequent clubbing.

22. Bad living habits-lack of exercise

23. Bad living habits-improper leisure.

24. Bad living habits-overwork

25. Bad living habits-drinking salt water

26. Bad living habits-skipping breakfast

27. Bad living habits-eating supper.

28. Bad living habits-burning the midnight oil

29. Bad living habits-long-term satiety

Part IV Bad Living Habits and Diseases

1. Why can changing living habits prevent diseases?

You can't stand physical discomfort.

3. What kind of fatigue can bad living habits lead to?

4. Bad living habits will lead to wealth diseases.

5. Why do bad living habits easily lead to "karoshi"?

6. Why do bad living habits easily lead to migraine?

7. Why do bad living habits easily lead to kidney deficiency?

8. Bad living habits can easily lead to early death in middle age.

9. Why are bad eating habits easy to induce colon cancer?

10. Bad living habits will make bones and joints "aging" in advance.

1 1. Why can changing eating habits reduce cancer?

12. Why are bad living habits easy to get cancer?

13. Overeating at dinner is a bad habit.

14. Why do bad living habits easily lead to arteriosclerosis?

15. Bad living habits can easily lead to cerebrovascular diseases.

16. Bad living habits are prone to fatty liver.

17. Bad living habits are prone to coronary heart disease.

18. Bad living habits are prone to diabetes.

19. Bad living habits are prone to hypertension.

20. Bad living habits and obesity

The fifth part is other aspects of developing good living habits.

1. What traditional habits should be changed?

2. What are the misunderstandings of living habits?

3. How to get out of the misunderstanding of bad living habits

4. What living habits need attention?

Good living habits should start from childhood.

6. What bad habits should middle-aged people correct?

7. Ten bad habits that affect the longevity of the elderly

8. Bad living habits can easily lead to the "sub-health" state of white-collar workers.

9. Why are living habits important to entrepreneurs?

10. Why should the living habits of the elderly be timed?

1 1. Why are good sleep habits good for health?

12. Why does slowing down the pace of life help prevent aging?

13. What are the best postures in living habits?

14. Pay attention to fifteen commandments in living habits.

15. Why should we change our living habits when we are often tired?

16. What are the lifestyle habits that affect life expectancy?

17. Why is a relaxed lifestyle good for health?

18. Why do bad living habits lead to poor health of taxi drivers?

19. Why do you have to rely on yourself for good living habits?

20. Why can good living habits delay sexual aging?

2 1. Why should we get into the habit of eating fresh food?

22. What are healthy eating habits?

23. What are the eating and living habits of the long-lived elderly?

24. Why is the habit of self-massage beneficial to fitness?

25. Why is it good for your health to get into the habit of rubbing your ears frequently?

26. Why is it good for health to develop the habit of rubbing your stomach frequently?

27. Why is it good for health to develop the habit of holding out your chest?

28. Why is it good for health to develop good oral hygiene habits?

29. Why is it good for health to form the habit of knocking teeth?

30. Why are health habits related to health?

3 1. Why does a bad living environment affect health?

32. The ancients believed that good sexual habits were good for health.

The ancients believed that good living habits were good for health.

The ancients believed that a regular lifestyle was good for health.

35. The living habits of the ancients

36. Living habits of long-lived elderly people in Switzerland

37. What are the living habits of centenarians in Korea?

38. What good hygiene habits are popular abroad at present?