Which foods are the most nutritious? We can eat many kinds of food every day. So do you know which foods are the most nutritious? If you don't know, come with me and see which foods are the most nutritious. I hope I can help you.
Which food is the most nutritious 1 1, watermelon?
Watermelon is rich in vitamins A, b 1, b2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension. Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food, which is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. In addition, it should be reminded that patients with cold and fever in summer often use watermelon to replenish water and reduce fever, but because it belongs to sweet and cold food, it is not suitable for colds and early colds, especially those with symptoms such as chills and sweating.
2. Spinach
Spinach is rich in iron, which is one of the raw materials for human hematopoiesis and the best food for women to eat during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia. Spinach is rich in protein, which can promote physical development and make people energetic. In addition, spinach can also clean up the heat toxin in the stomach, avoid constipation and keep the excretion smooth. Lack of vitamin A can lead to dry eyes and blurred vision, and carotene in spinach can be converted into vitamin A in the body, which can reduce the risk of retinal degeneration. In addition, spinach is rich in vitamins A, C and B, which can help people get out of the restless state, drive away nervous mood and improve melancholy mood.
Step 3: eggs
Eggs are eggs laid by hens, which contain yolk and egg white, and egg white is a high-protein substance. We usually say that egg white contains whey protein. At the same time, eggs also contain a variety of amino acids needed by the human body. Eating eggs helps to improve intelligence and make the brain smarter. Eggs are rich in lecithin, which can protect and regenerate the liver and enhance the body's resistance and immunity. In addition, eggs are rich in vitamins and minerals, which can delay aging. In addition, the study found that selenium helps to prevent cancer, and eggs are also rich in selenium. So eating eggs often is very helpful to prevent cancer.
Which foods are the most nutritious? Cereals are an important source of complex carbohydrates and dietary fiber.
Increasing grain intake is a simple way to improve nutritional status. Oats, brown rice, millet, barley and other foods are your best choice. You can choose sugar-free and additive-free whole wheat bread or sugar-free muesli. Soaking milk mixed breakfast for 10 minutes to 12 hours can remove phosphoric acid. Because phosphoric acid will affect the absorption of minerals in food.
vegetables
Vegetables can provide us with vitamins, dietary fiber, minerals, antioxidants and phytochemicals. Vegetables can protect the body from diseases and improve the body's repair ability. It is very necessary to eat vegetables rich in vitamin A during pregnancy. Vitamin A in vegetables is different from that in animal foods. Vitamin A in animal food exists in the form of retinol, so there is a risk of excessive intake, while there is no risk of excessive intake in vegetables.
Try to eat vegetables raw, or cook them without destroying their nutritional value. You must pay attention to cooking vegetables. Excessive cooking will lose a lot of vitamins and minerals. It's best to cook or fry a little oil, so as not to lose vitamins and minerals. There are many kinds of vegetables, and the types and contents of minerals contained in various vegetables are different. Some unusual vegetables, such as seaweed, are rich in iron and other minerals.
Organic vegetables can be eaten safer because there is no pesticide residue. Because the soil where organic food grows is rich in minerals, it is more beneficial to the human body. Vegetable epidermis has high nutritional value and no pesticide residue, so it can be safely eaten.
Bean products-soybeans, lentils and peas
Bean products are a good source of vitamins, minerals and protein. Soybeans contain all essential amino acids.
You can make soup, stew or curry and noodles.
Beans are easier to digest and contain more minerals after germination. Bean sprouts taste more delicious and crisp after being put in the refrigerator for a few days. Bean sprouts can be boiled, mixed with salad or sandwiched.
Fruit can provide vitamins (especially vitamin C), cellulose and minerals for the body.
A complete fruit (including skin and core) provides more energy 1 ~ 2 hours than the juice.
If you don't think you have enough fruit, you can include it in three meals a day as part of your main meal: for example, you can add pears to oatmeal for breakfast, strawberries to yogurt and apples or pineapples to salad.
Edible meat
Meat is rich in protein, vitamins and minerals, and also contains more saturated fat. Therefore, moderate intake of meat products should be controlled within 65,438+00% of daily food intake.
The fat content of poultry is lower than that of red meat. The fat in red meat is usually saturated fat, which is harmful to people's heart.
fish
Fish food is rich in vitamins, minerals, protein and essential fatty acids. This series of essential fatty acids is recommended to pregnant women, which is very important for fetal development.
Red fish such as sardines, mackerel, tuna, herring, salmon and herring are good sources of essential fatty acids and vitamin D. Eat fish at least three times a week.
White fish, such as grass carp, silver carp and cod, are good sources of vitamin B 12 and protein.
Only a small amount of oil is needed when grilled fish or smoked fish. If fried, the nutritional value of fish will lose more.
Although canned fish also contains minerals and vitamins, most omega-3 unsaturated fatty acids are lost during processing, and unsaturated essential fatty acids are essential during pregnancy, so canned fish is not as nutritious as fresh fish.
Which foods are the most nutritious? 1. Green food: 2 1 century, human beings will take "pure nature" and "no pollution" as food standards. Biological agriculture in Germany, organic agriculture in Britain and natural agriculture in Japan are all working in this direction. At present, the popular edible forest vegetables in developed countries are mostly pollution-free wild vegetables, such as asparagus, auricularia auricula, mushrooms and yellow flowers.
2. Black food: Black food is rich in melanin and has high nutritional value and health care function, such as black rice, black sesame, black dates, black soybeans, mushrooms, laver, kelp and mullet. At present, there are many kinds of black food in the domestic and international markets, including black rice baby nutrition powder, black rice, crispy rice, black rice wine and so on.
Third, health food: men tonify yang and qi, women tonify yin and blood, children tonify brain and intelligence, and the elderly soothe the nerves and keep healthy. There are more than 500 million people in the world who use medicated diet food to prevent diseases, nourish and keep fit, among which China is the most famous. In recent years, the status of Chinese patent medicine and its combination with food has doubled in Hongkong, Macau, Taiwan Province, Japan and Southeast Asia.
Beauty food: Beauty food is characterized by low cholesterol, low calorie and low salt. This kind of food is particularly popular because of its crisp taste, slightly bitter taste, high vitamin content and low calorie, and has become a hot spot in sales.
Liquid food: Soup and juice are the essence of food, fruits and vegetables. Liquid food caused by soup materials, including soup mixed food and liquid food, has the characteristics of easy eating, easy digestion, good quality and low price. Therefore, the varieties and packaging of various countries have expanded rapidly, from fruits and vegetables and sauced chicken to simple bean curd and eight-treasure porridge, from triangular bags, brick square bags to house-shaped bags.
6. Fast food: Fast food includes snacks, non-staple food and staple food. In some developed coastal cities abroad and at home, people no longer have to worry about buying, washing and burning. They just need to go to the supermarket to buy fast food, semi-finished products and green fruits and vegetables and put them in the refrigerator, and they can rest assured in ten and a half days.
Quick-frozen food: Quick-frozen food not only has the characteristics of convenience and sanitation, but also greatly expands people's diet and is welcomed by people. At present, the average annual consumption of frozen food in developed countries is generally above 20 kg, and it is increasing by 30%.
Eight, fiber food: cellulose is listed as the "seventh nutrient" by modern medicine. It can not only bring vitamins and protein to human body, but also bring laxative and antihypertensive effects to human physiological activities. China is rich in fiber food sources, and has developed and produced hawthorn drinks, canned corn, dried bamboo shoots, sorghum cakes and other products.
9. Insect food: Insects have high nutritional value and are rich in protein and fat, and some (ants) have medicinal effects. Protein content: 865,438+0% wasps, 75% crickets, 72% cicadas, 65% earthworms, 60% locusts and 43% bees. The protein content of ants is equivalent to that of beef. There are about 500 kinds of edible insects in the world, and the development potential of insect food is great.