Eating sea cucumber is the best way for the elderly to keep fit. Sea cucumber is a kind of health food with high protein, low fat and low cholesterol.

The best way to eat is to eat on an empty stomach in the morning, so that the absorption is more comprehensive.

However, the old man's stomach is bad. When eating sea cucumber, chop stewed eggs, or cook porridge, or cut into small pieces of stew.

Sea cucumber contains 18 kinds of amino acids, taurine, collagen, mucopolysaccharide, chondroitin sulfate, saponin, polypeptide, vitamins and trace elements, which can strengthen brain, improve intelligence and prolong life.

Sea cucumber keratin can promote the hematopoietic function of red bone marrow and effectively improve anemia symptoms; It contains natural active calcium, and its calcium supplement effect is incomparable to other foods. It can generate blood and nourish blood and promote the absorption of calcium.

Sea cucumber fucoidan-can reduce blood lipid and inhibit coagulation. Medicine also believes that patients with hypertension, hyperlipidemia, coronary heart disease, hepatitis and middle-aged and elderly people insist on eating sea cucumber for a long time, which has a certain effect on relieving symptoms and preventing cardiovascular diseases.

Antioxidants can resist malignant influenza, prevent human aging, enhance human immunity and improve cellular immunity. Long-term consumption is obviously not easy to catch a cold and get sick. It has been widely used in diet therapy and treatment of patients with benign and malignant tumors.