Generally speaking, everyone's body wet symptoms are different, which generally come down to the following points:

Feel free to meet the above three points, indicating that the moisture in your body is heavier.

The following methods are recommended to remove water:

This acupoint is located on the bladder meridian, below the calf muscle, wet and heavy, descending. If people who are wet and heavy generally feel sore and unbearable by pressing this acupoint, it needs your persistence and patience. Keep rubbing every day until the pain stops, and the water in your body will be reduced a lot.

This acupoint is located on the upper and lower legs of the spleen meridian, which is a depression below the knee. It is also a big point for eliminating dampness. People with heavy moisture feel pain when they press it lightly. Keep pressing. Maybe you will find that the acupoints have been pressed out of ecchymosis a few days ago. It doesn't matter at this time, and then press it after the ecchymosis is eliminated.

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Eliminating dampness means strengthening the spleen. In fact, it is very difficult to get rid of dampness. According to my personal experience, the process of eliminating dampness is no less than fighting. In ancient times, there was a saying that "a thousand cold is easy to get rid of and a wet is difficult to get rid of", which proved that wet is really difficult to cure.

What are the symptoms of heavy moisture?

Moisture is not only the fatigue and weakness of the body, but also many symptoms, among which the typical symptoms are teeth marks on the tongue coating, sticky stool and frequent loose stool.

The reason why teeth leave marks on the tongue is because moisture stays on the tongue, which causes the tongue to swell and squeeze the teeth. And the shit stuck to the toilet is the representative of wet sticky. Loose stool often occurs because moisture stays in the intestines, making it difficult for food to be absorbed, resulting in excessive moisture.

The best treatment for moisture is exercise.

The cause of moisture is spleen deficiency, which leads to heavy moisture. Spleen is the main transport, just like a pump, which transports nutrients and water to all parts of the body. When the spleen is deficient, the pump is stuffy, and the water is not delivered in time or can not reach the required organs, which will lead to excessive water staying somewhere and forming moisture.

Exercise to strengthen the spleen and promote blood circulation is equivalent to adding strength to the feed pump, allowing the pump to continue circulating and promoting water circulation.

In addition, exercise can also increase water metabolism. Under normal circumstances, breathing will eliminate more than ten milliliters of water, and in the case of exercise, this speed will become ten times faster.

Exercise is the root of eliminating dampness. Although the effect is not quick, it is a once-and-for-all method to change the whole body by following and persisting for a period of time.

Moxibustion is the fastest way to treat dampness.

Many stars suffer from diseases with heavy humidity. Some stars often run around outside and stay up late, which is very stressful and especially easy to get wet. And the popular method in their circle is moxibustion treatment.

Moxibustion can be purchased online by yourself and the price is not expensive. Ten yuan can last for a long time, which is especially helpful for cold and dampness. Do it yourself and have plenty of food and clothing.

It is convenient to take medicine. You can take Ginseng Jianpi Pill or Shen Ling Baizhu Powder to treat dryness and dampness. However, this Chinese patent medicine takes effect very slowly and needs to be combined with exercise therapy, otherwise you will not see obvious effect for a while.

"Moisture" is a term in traditional Chinese medicine.

The questioner's question can only be answered by Chinese medicine.

I don't know where the moisture comes from.

Is it rheumatism? Is it cold and wet? Hot and wet?

General basic leading drugs:

rheumatism

Notopterygium root is used for rheumatism above waist, pubescent angelica root is used for rheumatism below waist, and both of them are used for rheumatism at waist.

Poria cocos clearing away heat and promoting diuresis;

Poria cocos treats cold and dampness.

In addition to the basic drugs, we should also add some drugs for dredging collaterals, and use different drugs for dredging collaterals according to different types of "dampness"; Because Chinese medicine pays attention to delivery, the parts of the disease are different, and the drugs delivered are different.

It must be clearly pointed out that rheumatic drugs must be stopped according to the physical condition, especially whether the elderly have cardiovascular and cerebrovascular diseases. Because most traditional Chinese medicines for treating rheumatism are pungent and warm, especially Notopterygium is very strong and can speed up blood circulation, so a comprehensive physical examination must be carried out before using this kind of medicine.

If you are sick, go to a big hospital. Chinese medicine, also a medicine, must be taken according to the doctor's advice.

A thousand colds are easy to get rid of, but a wet cold is hard to get rid of. Eliminating dampness and dispelling cold is a long-term thing, which cannot be stopped day after day and year after year. Because wet and cold will invade our bodies with climate, diet and living habits at any time and place every day. So go to the health center to do moxibustion? Scraping and cupping? Unrealistic, even if you go, there will be times to go. If you don't have the financial ability, scraping and cupping will still do harm to your body. Soak your feet with wormwood leaves when you eat ginger? It's also suitable, and mugwort soaking feet is also unsightly. If you eat too much ginger, you will get angry. Ginger has a great nerve stimulation on people. So what's the best way to let the cold and moisture out automatically every day? That is to wash your hair with ginger and bathe with ginger. The essence of ginger Artemisia will enter the internal organs from human skin, including blood, dampness, cold, poison and moxibustion. China's high-tech products are everywhere, and believers are blessed! I hope my advice can help you. thank you

"Aromatic dehumidification" is a basic principle.

As for which Chinese herbal medicines are the best, I'm not sure.

But my usual method is:

First, insist on drinking tea all the year round. Because tea leaves are fragrant, green tea has a better effect.

Second, drink scented tea. Flowers are fragrant, such as jasmine tea and chrysanthemum tea. Drinking scented tea is better than drinking green tea.

Third, drink some Chinese herbal tea. Such as drinking wolfberry tea, jujube tea, astragalus tea and licorice tea, that is, adding one or more co-foaming agents to tea.

There are two points to note here:

First, drinking tea needs to be persisted all the year round.

Second, I'm not a doctor, but I did use the above methods to completely solve the moisture problem.

There are three ways to remove moisture. The first way is to eat, the second way is to exercise, and the third way is to use medicine. The details are as follows: First, you can eat some light food, with as little oil, fat, sugar and protein as possible, and the wet constitution can be removed through a light diet. Second, exercise. Exercise properly every day, especially aerobic exercise, which lasts for 45- 120 minutes, such as yoga, walking and jogging. By sweating, you can reduce the water in your body and help you lose weight. Third, moisture can be removed by drugs. Commonly used dampness-eliminating drugs include Shen Ling Baizhu Powder and Chaihu Shugan Powder. These drugs can help relieve spleen depression and then remove moisture.

Humidity is an important phenomenon between heaven and earth. How to get rid of moisture between heaven and earth? One is sunshine, the other is wind, and the third is excretion. The same is true for people, who spend more time in the sun, do more physical work, have normal urine and urine and naturally get wet.

Bought and processed from the vegetable market. The famous doctor who invented this medicine has no effect because he doesn't know how to make it. I made progress on his basis.

The famous doctor also played tricks in Treatise on Febrile Diseases, and I incorporated his name into the Vulcan school. However, the Vulcan Sect used things that everyone was afraid of, so I went to the market instead.

Dehumidification, the motherland medicine thinks: people who appear in the world sweat; People in the next place will do it with water; Those cold, warm and wet; It is clear when there is heat, and wet when it is wet; If you become a wet evil, attack it and chop it. To eradicate evil, we must give it a way out. For reference only.

Dehumidification I have dandelion cream