7 Kinds of Healthy Soups for Children
I. Mud soup-
1, efficacy: children with hyperhidrosis, physical weakness and hyperhidrosis after illness. It is specially used for children to sweat. Many children have heat rash now. Actually, you can sweat for them first. If you didn't sweat so much, the rash wouldn't be so serious.
2. Ingredients: mud+thorn stone+Hu Aishan+coix seed.
3, practice: buy a clay pot, directly sprinkle a few spoonfuls of salt in the bag. The mud will keep turning over, right? Good at what? I can't write this word, but I am slippery and sticky.
Liquid) will fall off. Then rinse it with water, okay? Yes Then put less oil in the pot, stir fry the clay pot, add four bowls of water, roll it, then turn it into a thin pot, and add Cishi+Yam+Coicis Semen to thicken it. Soup can be drunk directly, and can also be used to cook noodles and porridge.
Second, fish bone soup
1, efficacy: supplementing calcium, clearing away dampness.
2, ingredients: big fishbone, selected section to tail, cut into pieces. Carrot+Soybean+Tremella fuciformis
3. Practice: Stir-fry the fish bones from the pot, peel and slice the carrots, then add water, roll for ten minutes, then change the soup pot into a pot, and add the soybeans and tremella. Soup can be drunk directly, and can also be used to cook noodles and porridge.
Guangzhou is very humid in April, you can add cotton dust (I don't know if this is written), it is very wet. It's Chinese medicine, wrapped in a soup bag and cooked.
Third, bone soup
1, efficacy: calcium supplementation, spleen strengthening and appetizing.
2, ingredients: pig bones (it is best to choose bagasse bones, people who sell pork will understand. Don't use barrel bones, fatty. )+Ci Shi+Huai Shan+one meter
3. If it is supported by electronic tiles, cook for half a day. It's best to buy more ingredients at a time, make a thick pot, then buy a few small plastic boxes, put them in the refrigerator, use them every day, and then take them out to thaw. Then you don't have to cook every day.
Fourth, rice soup:
1, efficacy: clearing heat, yes? Miqi?
Ingredients: adult porridge, porridge thick white pulp. Rich nutrition and simple method. Drink it directly as water.
3, the child is sick, sick, hot, you can drink.
Five, fragrant lean meat water
1, ingredients: 5 or 6 articles of lean meat. No fertilizer.
2, practice: smashed into patties. Fill a soup bowl with cold water and soak the meat in it for about half an hour. Then boil the soup with water in a clay pot for 15 minutes, and add a little oil and salt to taste (BB can be seasoned without seasoning if it is small, and it is just as fragrant). The soup is fragrant and delicious, not greasy. It's simple.
3. Efficacy: It is very helpful for recovery after illness, anemia in children and daily nutritional supplement of animal protein.
Six, high nutrition chicken soup
1, ingredients: four chicken feet, a chicken leg, yam, thorn stone.
2, practice: put the ingredients into the soup pot, put about 2 bowls of water, the pot is thick.
3, efficacy: the soup in the chicken leg meat pot has a very special taste, which is more fragrant than the soup in the chicken pot. Adding chicken feet helps to soften bones and integrate nutrition into soup. You might as well put some chicken feet in the bone soup, you will find that the soup is particularly thick and the bones are easy to boil.
Seven, milky white fishtail soup
L, efficacy: enhance calcium, refreshing stomach, and rich in protein.
2, material: a big fishtail+half a carrot.
3. Practice: Cut carrots into small pieces. Wash the fish tail, fry it, and wrap it in soup, otherwise there will be fish bones left. Stir-fry carrots, then add boiling water directly and boil for 20 minutes. Separate slag for drinking. The soup that comes out after the fish tail is slightly fried is milky white and very attractive. After adding carrots, the soup is more fresh and sweet. The baby will love it.
Children Spring Healthy Soup
Shen Zhu jujube soup
It can strengthen the spleen and replenish qi, and is often used for children with physical weakness, loss of appetite and poor stool. Ordinary children drink it, and it can also strengthen the spleen and stimulate appetite. Codonopsis pilosula 10g, Poria cocos 20g, Atractylodes macrocephala 6g, 5 jujubes and fresh duck kidney 1 piece were selected. Break Poria, remove the core from Jujube, cut open the kidney of fresh duck, wash the gold in the duck, put it in a pot with the ingredients, add appropriate amount of water to cook 1 hour, and serve after seasoning.
Gordon Euryale seed crucian carp soup
Can invigorate qi, strengthen spleen and kidney. It is suitable for children with weak spleen and stomach, loss of appetite and irregular stool or ordinary children to eat daily, and can enhance the function of spleen and stomach. Euryale euryales 15g, Hu Aishan 15g, crucian carp 1 (about 150g). Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and yam, add a proper amount of water to boil 1 hour, and season with salt, and serve.
Fu mai Zhu Xin Tang
It can invigorate the spleen and qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence. Choose 25 grams of floating wheat, 5 pieces of jujube, pig heart 1 and 6 grams of longan meat. Cut both sides of the pig's heart, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Lotus lily soup
It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Suitable for children's daily consumption. Use lotus seed 15g, dried lily 15g, egg 1 and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked.
Nanxing Runfei Decoction
It can tonify lung qi, moisten lung, eliminate phlegm and relieve cough. It is suitable for children with dry weather or weak lung qi deficiency and easy to cough, and can also be used for strengthening the body during the recovery period of pneumonia. Use Nanxing 12g, Beixing 9g, 4 candied dates and pig lung 200g. Peel apricot and apricot, clean pig lung and cut it into small pieces, fry it thoroughly in an iron pan with a little cooking oil, add appropriate amount of boiling water, put it in a casserole with candied dates, and cook it for 1-2 hours.