1, healthy fruit for women in spring
1, pomegranate
Pomegranate is rich in minerals and antioxidant components-pomegranate polyphenols and anthocyanins, which can reduce the oxidative damage caused by free radicals in the body, be beneficial to whitening and delay aging. Traditional Chinese medicine believes that pomegranate is warm, sweet and sour, delicious, has the effect of nourishing yin and promoting fluid production, and has obvious moistening and astringent effects, and is best eaten when the throat is dry and thirsty.
But at the same time, because of its astringent effect, people with constipation are not suitable for eating more.
2, grapefruit
The carbohydrate content of grapefruit is 9.5g per100g. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will make blood sugar and insulin surge, which will lead to obesity, even diabetes and heart disease. The average person's daily consumption is best not to exceed 200 grams, just one large petal a day.
Chinese medicine believes that grapefruit is cold, and people with deficiency and cold should not eat more.
3. Fresh dates
Compared with other fruits, the content of vitamin C, potassium, magnesium and other nutritional elements in fresh jujube ranks first. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis.
At the same time, vitamin C helps to block the formation of carcinogenic N- nitroso compounds, thus reducing the risk of tumor formation.
4. Citrus fruit trees
Vitamin B 1 needs to be supplemented every day, because like all vitamins in the B family, the excess B 1 will not be stored in the body, but will be completely excreted. Therefore, it is advisable to eat 1-2 oranges every day to supplement the body with vitamin B 1.
But don't eat too much, because citrus is hot, and eating too much is easy to get angry.
5. Apple
It can be said that apple is a very common fruit in our daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit. Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, relieving boredom and relieving summer heat. In particular, some people who are often drunk should eat more apples, because it also has an extremely effective sober-up effect.
Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetics, and apples are one of the problems about low-sugar fruits.
6.pierce
Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.
A reasonable diet is very important. It makes us healthier and happier.
2. Women should pay attention to health.
1. Qiqing health
Being in a bad mood is the enemy of women's health. Women usually cultivate flowers, listen to music and practice yoga after work, which can cultivate their own sentiments and reconcile their seven emotions, and can achieve good health care effects.
2. Diet and health care
It is said that women are made of water, and proper hydration has a good effect on women's skin care. Excessive consumption of spicy and greasy food is easy to damage women's appearance, women's physique is cold, and their diet should be light at ordinary times to avoid cold.
Sleep is good for health.
I often hear the word "beauty sleep" in my life, which shows the importance of sleep to beauty beauty. Good sleep can not only relieve fatigue and restore physical strength, but also improve skin resistance and delay aging.
4. Detail health care
In life, we should pay attention to the subtle changes in our bodies. For example, when you feel tired and dizzy during the meal, you should reduce your food intake, adopt the method of eating less and eating more meals, and avoid excessive exercise and alcohol and tobacco, so as to avoid anorexia and harm your health.