After all, the "autumn tiger" is rampant. This is a critical moment for health preservation. People call this period "bitter summer". Once it is not good, it is easy to spend autumn and winter. Therefore, in these last few days, we must pay attention to protect our bodies. So, how to keep in good health? In the last days, you should always eat blindly-in the last days of acid, you can eat more "acid" food. At this time, it takes a long time to change from heat to cold and from yang to yin, so as to store energy for the body, and the diet should follow the principle of "nourishing and harvesting". Chinese medicine believes that sour taste has astringent and astringent effects. At the end of the season, eating more sour food has three advantages. First, it can moisten the lungs and reduce dryness. Autumn corresponds to lung qi. Traditional Chinese medicine believes that "excessive lung qi inhibits liver wood, so acid strengthens liver wood" and "acid nourishes nutrition with sweetness". Autumn dryness consumes body fluid, which often causes bitter taste, dry throat, dry stool and chapped skin. Eating more acidic foods can make the body secrete more body fluids, thus achieving the purpose of reducing dryness and moistening the lungs. The second advantage is that it can protect the liver at the end of the season, and the lungs are full of vitality, which may cut the liver wood. Sour taste into the liver is the right taste of the liver. At this time, eating sour food can boost liver qi, nourish and protect the liver. Third, it can strengthen the spleen, sour taste into the gallbladder, promote bile secretion, relieve greasy, reduce blood fat, and help to strengthen the spleen and stomach. Eat more sour at the end of the season, grapes are the first choice! In the final stage of health care, press "two points" 1 and Xiang Ying point-moistening lung and preventing dryness. After the last stage, autumn dryness is easy to hurt the lungs and cause pneumonia. You can massage Xiang Ying point at ordinary times, which has the functions of clearing away heat and expelling wind, removing dryness and moistening lung. Xiang Ying's point is located about 0.5 inch outside the alar, in the nasolabial sulcus. * * *, point the fingertips of the middle finger of both hands at Xiang Ying point, and rub the fingertips of the middle finger or forefinger of both hands back and forth for 20 ~ 30 times after feeling the soreness, depending on the degree of soreness and fever at Xiang Ying point. 2, Zusanli-Zusanli, is a golden acupoint for strengthening the body and nourishing the stomach, located at the four fingers of the outer knee. When massaging, massage around the selected acupoints with the thumb belly as the center. Each acupoint lasts * * * 3 to 5 minutes. In the last days of health, eat more "three meats" 1, duck meat in early autumn and late autumn. In the choice of meat, cool or flat meat is better. As the saying goes, "eat duck in summer", duck meat is cool, and it has the effects of invigorating spleen and qi, nourishing yin and stomach, inducing diuresis and reducing swelling. So it's a good choice to eat duck in the last season. 2, carp meat carp, can dehumidify appetizers, diuretic swelling, especially suitable for eating in this hot and humid environment. Carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb. It is a kind of meat food suitable for children, pregnant women, the elderly and other people. 3, the trotters are in the dog days, sweating more, and there are many trace elements such as vitamins in the body. At this time, you might as well eat pig's feet. Pig's trotters contain more collagen and freshwater compounds, as well as calcium, phosphorus, magnesium, iron and other vitamins A, D, E and other beneficial components, which can supplement the vitamins lost by the human body and improve immunity. Health care at the end of life, drink "three teas" 1 and Guguding chrysanthemum tea to prevent the "autumn tiger" from raging at the end of liver fire, which may easily lead to excessive liver fire, and many people will have serious symptoms such as dry mouth, bitter temper, red eyes and insomnia. At this time, make a small tea bag with cereal, chrysanthemum, osmanthus and honeysuckle, soak it in water, and don't drink tea. In autumn, Guguding has high medicinal value, and is good at clearing liver heat, clearing liver and soothing liver, and improving bitter taste, dry mouth, halitosis and sore throat. , the effect is particularly good. Chrysanthemum is a good helper to reduce liver fire. Soaking in water can quickly reduce liver fire and improve various discomforts. It is often used with Guguding in clinic. Honeysuckle is a good medicine for clearing away heat and toxic materials, which can clear away heat and pathogenic factors and clear blood poison. Especially for dry mouth and bitter taste caused by excessive internal heat, the improvement effect is better, and it is often matched with chrysanthemum. Osmanthus fragrans has a strong aroma and mild nature, which can neutralize cold, clear away heat and toxic materials and improve breath. Often use these four together, soak in water to drink, which can quickly reduce liver fire and improve various discomfort symptoms. 2. Tail ginseng tea can resist autumn dryness, reduce air humidity, and make skin, nose and throat feel dry easily. At this time, many people will find "autumn dryness" symptoms such as dry nasopharynx, dry cough and less phlegm, and dry skin. At this time, soaking the tail ginseng in water can nourish yin and quench thirst, invigorate qi and benefit the five internal organs, moisten the lungs and improve dry cough and less phlegm. Shennong's Herbal Classic lists its tail ginseng as the top grade. Soaking in water can improve dry throat and tongue, and is effective for dry cough and less phlegm caused by lung yin deficiency. 3, Gu Guding Shuangshen tea, nourishing the heart and calming the nerves In the last season, it is still hot during the day, sympathetic nerves are excited, heart rate is accelerated, coronary artery contraction, myocardial blood supply is reduced, and heart pressure is increased. Ginseng, Codonopsis pilosula, Lily, Tartary Buckwheat and Millet are mixed and soaked in water for drinking, which is beneficial to heart health. Ginseng can strengthen the heart and replenish the lungs. Codonopsis pilosula, soft and moist, benefits the five internal organs, calms the heart and calms the nerves, strengthens the heart and resists aging, and is beneficial to heart health. Lily, nourish the heart and soothe the nerves, nourish yin and moisten the lungs, and enhance resistance. Tartary buckwheat can increase myocardial blood supply, which is beneficial to cardiac relaxation. Guguding, clearing away heat and fire, together, can nourish the heart and soothe the nerves. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.