On March 2 1 International Sleep Day, Anadi Hotel Shanghai launched a brand-new mindfulness FM sleep management package. Through mindfulness training, it starts with five senses: hearing, sight, smell, taste and touch.
From the inside out, relieve the pressure and cure the sleep quality disorder of urbanites. Since the beginning of 2020, the outbreak of COVID-19 virus has made healthy lifestyle a hot spot.
On the eve of International Sleep Day on March 2 1, Anadi Hotel Shanghai launched a brand-new FM sleep management package for inner exploration and mindfulness.
Start with the five senses of hearing, sight, smell, taste and touch to relieve stress from the inside out. Cure the sleep quality disorder of urbanites, so as to get really effective sleep and improve work efficiency and happiness index.
The hotel is equipped with a dedicated sleep butler for each room, which not only introduces the sleeping aid facilities in the room in detail, but also introduces the nano-energy floor and the earth mattress.
Himalayan salt lamp, sleep aid, steam eye mask, Chinese herbal medicine bath bag, sphygmomanometer, etc. The sleep housekeeper will use aromatherapy essential oil to make you feel very happy when you check in.
Switching to lavender essential oil is helpful for sleeping at night, and according to the physical condition of residents.
Around the ancient Ayurveda system, this paper defines three different physical states: VATA (wind), Eight Pagodas (fire) and Kaha (water), and provides corresponding and appropriate suggestions for detoxification diet and hydrotherapy.
In addition, the sleep housekeeper will also lead the guests to purify their bodies and minds in meditation/breathing workshops and singing bowl sound therapy workshops.
Unload the fatigue of the whole day, and then help the guests improve the pressure of body, mood and consciousness, and get relaxation, pleasure and peace of mind and body.