It consists of big leaf sun-dried green tea, Yunnan olive, Gynostemma pentaphyllum, chrysanthemum, etc. It has the effects of promoting fluid production, quenching thirst, clearing throat, invigorating spleen and stomach, reducing blood lipid and strengthening body. Olive health tea soup is dark reddish brown, smooth, sweet and fragrant.

2. Jiangsu tea

Jiangsu tea is a mixture of ginger and perilla leaves, and then brewed with boiling water. Usually drink it once every morning and evening. The temperature in autumn is relatively cold, and it is also very easy to catch a cold. Because of gastrointestinal discomfort, the symptoms such as headache, fever, cold, stomach pain and abdominal distension caused by a cold can be alleviated by drinking this tea.

3. orange black tea

Mix orange red and green tea, and put them in a pot for about 20 minutes. After cooling, you can take it. Some people cough in autumn with excessive phlegm and sticky phlegm. Drinking orange black tea every day can moisten the lungs and resolve phlegm, and treat the symptoms of chronic cough. Moreover, green tea also has anti-inflammatory and antibacterial effects, which can have a good effect on people with chronic cough.

Extended data:

Principles of men's autumn health preservation

1, vitamin supplement

Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins.

2. Sleep more 1 hour.

Good sleep can significantly increase the number of two kinds of immune cells in the body, while lack of sleep will reduce the function of the immune system and increase the chance of illness. The cold weather in autumn is a season of frequent diseases, so sleep time should be increased by one hour to let the immune system recover from busyness and fatigue, and wake up the next morning feeling refreshed.

Step 3 eat some white food

In order to prevent the influence of autumn dryness on human body, we should take the principle of "nourishing yin and moistening dryness" in diet and eat more white foods, such as white radish, cabbage, cabbage, cauliflower, mushrooms, tremella and sugarcane. Chinese herbal medicines include almond, yam, poria cocos, white sesame, lily, white peony root, tremella and so on. Of course, while paying attention to moistening dryness, don't forget the daily nutrition and protein intake. We need to have enough staple food, vegetables and fruits, a balanced diet, and a small number of meals.

References:

Baidu encyclopedia-health tea