With the growth of national economic level, more and more people pay attention to health preservation. Especially the elderly, not only want to prolong life, but more importantly, they should be healthy so that their children don't worry. However, some elderly people's excessive health care will also bring harm to their lives. Today, the pension channel will introduce you to three health care methods. Let's have a look. 1, conforming to nature is the highest state of health. Experts believe that health care should follow the laws of nature and human life, that is, let nature take its course. Traditional Chinese medicine pays attention to "three harmonies" in health preservation: harmony between man and nature, harmony between interpersonal relationships and harmony between body and mind, that is, harmony between man and nature, harmony between people and harmony among themselves. If you want to maintain a harmonious state, you should pay attention to moderation. Health care should also conform to the four seasons, that is, the changes of the four seasons, emphasizing the need to achieve peace of mind and emotional tranquility. If the mentality is uneven and the mood loses its normal state, then eating delicacies and deliberately maintaining them will not be healthy both physically and mentally. 2, health should also have a "degree", some old people read reports that eating this kind of food is not good for their health, so they will never eat this kind of food again. Some people say that running is good, and then get up every day to run. Some old people heard how good the health care products written in some advertisements were, so they bought a lot and ate them every day. These are all too healthy behaviors. The elderly are in poor health, so they must exercise according to their own situation. If you have cardiovascular and cerebrovascular diseases, you should consult a doctor before exercise to avoid accidents. Everything has two sides. Some foods are really bad for your health, but if cooked properly, they will also have a certain impact on your health. If this happens, it is recommended to consult a professional dietitian. After all, health care products are not medicines and cannot achieve therapeutic effects. Proper consumption can supplement some nutrients needed by the body, but if you eat more than one at a time, the nutrients will interfere with each other and the effect will be greatly reduced. Moreover, nutrition experts suggest that the elderly should supplement the body's nutrients, and it is recommended to supplement them from the diet. Excessive use of health care products will do harm to the body. 3. Health care focuses on nourishing the heart, and the heart is the master of people. Therefore, our health care should focus on nourishing the heart. How to cultivate the heart? Calm is the best way to nourish the heart. Many cardiovascular and cerebrovascular diseases are related to anger, and frequent anger will also affect the liver. I've seen more of the world when I'm old. If you encounter anything again, you should face it with a calm mind, relax your mind and ensure inner peace, and your heart will naturally not be so easy to age. Of course, you can't overdo it, but you should pay more attention to some good health care methods. Old people can't stand the toss, so they must get rid of the bad habit of smoking and drinking. A balanced diet combined with proper exercise is the best way to keep healthy.