For girls with menstrual dysmenorrhea or abdominal distension, eating red dates or boiling ginger and red dates tea is very effective in relieving discomfort, mainly playing the role of relieving pain, warming the middle warmer and tonifying deficiency.
Disadvantages: red dates have the effect of enriching blood, and are generally considered to be the most suitable for women to eat, but in some cases this is not the case:
1, women with swollen eyes or feet and abdominal distension during menstruation are not suitable for eating red dates, otherwise the edema will be more serious;
2. Hot and dry women are not suitable for eating red dates during menstruation, otherwise it will cause excessive menstrual flow.
3. In addition, the sugar content of red dates is high, and diabetic patients need to strictly control the sugar intake, so whether they are in menstruation or not, they should try to eat red dates as little as possible.
Extended data:
Precautions for eating red dates:
1, jujube peel is easy to stay in the intestine when eaten raw, and it is not easy to be discharged. Chew it carefully when eating jujube.
2. Jujube skin is rich in nutrition, and it should be cooked together when stewing soup.
3. Although dates can be eaten frequently, it is best not to exceed 20 at a time. Eating too much will damage the digestive function and cause constipation. Eating too many dates can lead to hyperacidity and bloating.
4. Rotten red dates will produce fruit acid and methanol under the action of microorganisms. People who eat rotten dates will have poisoning reactions such as dizziness and impaired vision, which can be life-threatening. Pay special attention.
People's Network-What should you pay attention to when eating red dates during menstruation?
People's Network -4 people should not eat jujube for health. How many dates is the best to eat at a time?