The food you choose is different at different levels. Most people can eat something, especially fresh fruit, but to control the amount, you must adjust the energy. You can't call it valley if you eat too much.

Some foods, such as alcohol, are absolutely forbidden during the cereal season, because it will stimulate the gastric mucosa and easily cause gastritis and gastric ulcer. Especially during the valley, most of them are on an empty stomach, and drinking alcohol is prone to hypoglycemia and even coma.

Bigu meal is still very particular, and everyone must eat it in strict accordance with the relevant requirements during Bigu. It's best to do it through the special methods of health care professionals. Xuansa Health is a high-quality platform to promote orthodox Taoist health preservation methods, and has created well-known Taoist brands such as "Guo Daoyi avoids valley" and "Zhelong strengthens kidney function". Mr. Guo, a senior national health care teacher, and Mr. Zhe Long, the most famous sexual health care expert in China, led the teaching team to teach Taoist authentic health care method, Taoist secret fetal interest method and Taoist twins.

For more questions, please contact Xuansa Health Customer Service!