Hawthorn, which can promote cholesterol excretion, is a natural lipid-lowering drug, which mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. Has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. But hawthorn is an acidic food and should not be eaten on an empty stomach or for a long time. It's best to eat after meals.

Second, mung beans

Prevention and treatment of coronary heart disease mung bean is a good summer product, which has the functions of lowering blood lipid, protecting heart and preventing and treating coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia can obviously lower their cholesterol by eating mung beans in moderation every day.

Third, mushrooms

According to experts, shiitake mushrooms have the effects of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

Fourth, sweet potato.

Experts who prevent atherosclerosis say that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. Chinese medicine reminds that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.

Five, cucumber

Clearing heat, quenching thirst and diuresis Cucumber is crisp and delicious, and can clear heat, quench thirst, diuresis and other diseases and preserve health. It contains cellulose, which can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the health-preserving function of losing weight and regulating lipid metabolism.

Six, eggplant

Improving microvascular elasticity Eggplant contains many vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Studies have shown that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.