What are the benefits of exercise? It is very important to have a good body in real life, which is the basis of our life, work and study. At the same time, many people have the habit of exercising, so what are the benefits of exercising? Let's take a look at the answer together!

What are the benefits of exercise? 1

1, there is the simplest way to treat myopia: look far and relax the eye muscles. However, due to industrial pollution and heat island effect, there are many suspended particles in the air and the visibility of the city is poor. Shan Ye, especially on the top of the mountain, can make eyes look infinitely far and relieve eye muscle fatigue. For the elderly, it is difficult to climb mountains, and it is also good to type 42 Tai Ji Chuan.

2. The normal metabolism of the human body will produce a harmful substance called free radicals: it can destroy the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even variation of human tissues. Oxygen negative ions can effectively bind free radicals and expel them from the body. According to relevant data, the unit content of oxygen negative ions in urban streets is only 100 to 300, but it can reach tens of thousands in mountain forests. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals and help delay aging.

The area of virgin forest and grassland in the mountains is far from that of green flowers and plants in the city. Therefore, walking in mountainous areas is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing cardiac contractility.

4. The mountain road is rugged, and walking in it is conducive to improving the balance function of the human body: enhancing the coordination ability of the limbs, especially walking on the stepless section without artificial modification, can make the muscle fibers of the human body thicker and muscular, and enhance the flexibility of the limbs.

5. Sugar metabolism in people's daily life belongs to aerobic metabolism: mountaineering activities, especially mountain climbing, are mostly anaerobic due to thin air, while hiking and camping activities have a large amount of exercise, which often makes it difficult to meet the body's heat demand. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen.

6. Mountaineering can relax people's psychological pressure: regulating people's nervousness can improve their physical and psychological state, restore their physical strength and energy, and make people engage in study and work energetically. Mountaineering can cultivate sentiment, maintain a healthy mentality, give full play to personal enthusiasm, creativity and initiative, thus improving self-confidence and values and making personality develop healthily and harmoniously in a harmonious atmosphere. In addition, it can also cultivate people's spirit of unity, cooperation and collective attention.

What are the benefits of exercise regimen? 2 1, promoting lung function.

Walking, especially brisk walking, belongs to aerobic exercise and can enhance vital capacity. Traditional Chinese medicine believes that the lung governs qi and has strong functions, which can better exhale turbid qi and inhale clear qi, making people feel refreshed.

2. Promote digestion.

Walking can promote intestinal peristalsis, and the most immediate effect is unobstructed defecation. Spleen and stomach are the foundation of the day after tomorrow. If the spleen and stomach function well, the body can digest and absorb it better and live longer.

3. Lose weight and lower blood sugar.

Nowadays, more and more people suffer from diabetes, which is related to the lifestyle of eating more and exercising less.

4. Relieve mental stress and eliminate fatigue.

Many people complain all day that they are stressed and have no time to exercise. In fact, walking is just an "ideal antidote" to treat emotional tension and relieve stress.

5. Adjust immune function.

Walking can improve the body's immune function, improve its own quality and enhance its disease resistance.

6, strong waist, strong kidney, strong bones and muscles.

As the saying goes, people get old when they get old. The first advantage of walking is to exercise the waist and legs and promote the flexibility of the lower limbs. Chinese medicine believes that the waist is the "house of kidney", and a good waist will benefit the natural kidney; The kidney governs the bone, so walking can also effectively prevent osteoporosis.

7. Exercise your heart.

Walking can enhance cardiovascular function, promote blood circulation, prevent heart disease and lower blood pressure. Chinese medicine believes that a strong heart and smooth flow of qi and blood can drive all organs to run well.