What do men do after they are 40 years old? 3 short 1 long? Drink more water, get sick less and live longer!
Short defecation time
When people reach middle age, the function of intestinal peristalsis decreases. In addition, too little intake of crude fiber can easily lead to obstruction of defecation and constipation. If you can keep the intestines unblocked, short defecation time is a good thing for longevity, but you can't hold your breath hard for quick defecation. Slow defecation, don't be impatient, or holding your breath hard will easily lead to excessive blood vessel pressure in the brain, which will induce cerebral hemorrhage and sudden death.
Stay up late for a short time
After 40 years old, you will find that after staying up late, even within a few days? Dull? , slow but god. The time to sleep at night corresponds to the rest time of internal organs. If you stay up late, your organs will not get rest, your skin will be hurt, your blood will be angry, and your aging speed will be faster. Staying up late will also leave the body in a state of exhaustion, and the immune system will double its work of resisting external influences and repairing internal tissues. According to the survey, as long as adults sleep less than 7-8 hours for three consecutive nights, the efficacy of the immune system may be reduced by 60%. Therefore, staying up late, it is better to quit, ensure adequate sleep, and give your body sufficient rest time.
A brief time of anger
Many men, especially those after 40, are good-looking, love to be brave, and often face pressure and negative emotions in a forbearing way. It is not a good thing to be bored in your heart, so that you are always in a depressed state, and you are prone to high blood pressure, heart disease, high cholesterol and other diseases, which will affect your quality of life and longevity. What you really want to do is to make yourself angry for less time. If you have any dissatisfaction or negative emotions, vent them in time and then get ready.
Help others for a long time
Helping others and being kind to others for a long time is also a good thing for longevity. Unkind people will always be malicious and haggle over every ounce, which will definitely damage their physical and mental health in the long run. And often help others to be happy, the brain will secrete dopamine and so on? Hormones? . Hormones can relax people's emotions and produce pleasure. This good state of physical and mental comfort can coordinate and balance various functions of the human body and promote health.
Black soybean milk
Black bean is a kind of soybean, which has more comprehensive nutrition than soybean milk and is rich in protein, calcium, vitamin B and other nutrients. Drinking black soybean milk for a long time can reduce the cholesterol content of human body, and has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, anti-aging, anti-cancer, reducing blood fat and blood sugar, and enhancing immunity. It is very suitable for men to drink and prolong life.
plain boiled water
Plain water, right? Universal hot water? Is it free for us? Longevity medicine? ! The human body is 70% water. Water is not only the carrier of various nutrients in human body, but also participates in various body temperature regulation, thermoelectrolyte balance and normal digestion and absorption. Blood circulation and skin metabolism are inseparable from water. Drinking at least 2000 ml of water every day will reduce the risk of kidney disease by 80%, which is undoubtedly the best for men.
Garlic water
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. Garlic is also beneficial to blood circulation and is very important for male erectile function. It can also stimulate the secretion of androgen and increase the number of sperm. Men who drink garlic water properly can improve their physique and keep fit. But although garlic is good, it is not suitable for everyone, and it can't be drunk every day. Don't give it to men with bad eyes.
crucian carp soup
? Crucian carp soup? It is one of the favorite dishes in people's daily life. Delicious and nutritious, the key is simple. Even emperor Qianlong likes to drink it. Crucian carp is tender, sweet, low in fat and high in nutritional value. Men who care about heart health can drink crucian carp soup three times a week, which can reduce the risk of stroke by 50%. When cooking crucian carp soup, be careful not to scrape off the scales. Slow stewing with a small fire will make protein and calcium in fish scales dissolve into the soup, which will give the body the best nourishment.