1. Adequate sleep can make our skin better.
Our bodies circulate blood and operate our brains every day. Good work and rest and adequate sleep can make our bodies run in an orderly way, and the metabolism of new cities has never been hindered.
Only on this premise, adequate sleep can make the skin bare and attractive. Dear friends, do you want to have such skin? Then you have to make a life plan for yourself, and adults guarantee to work and rest for 7 to 9 hours every day. Of course, if this process can be combined with the correct use of skin care products, it will be even more beautiful.
Second, adequate sleep is temporary or short-lived. The rougher the skin, the bigger the pores.
Some people sleep less today and make up for it tomorrow, some people stay up late and make up for it during the day, and some people make up for it during the holidays when they are tired from work or school.
Make up, these are enough sleep. In short, if you can't sleep well today, you will sleep well tomorrow. This kind of masturbation mood and messy work and rest can't make your skin better.
Why? Fiona Fang cannot live without rules. We should follow the rules and obey the metabolic laws of new cities. Otherwise, it will disturb the circulation of the body system, cause hormonal imbalance and endocrine disorder, and may also cause a backlog of toxins, thus making your skin drier and duller, and even appear freckles and wrinkles.
People say that the early bird catches the worm. If you don't get up early, give yourself regular and adequate sleep, how to get rid of insects and how to make your skin better?
In fact, getting enough sleep is just one of the reasons why the skin gets better. If you want to make your skin better, you have to be positive, not lazy, think more and do more, eat healthy food, eat more fruits and vegetables, eat more fruits and vegetables with high vitamins, don't be picky about food, don't stay up late and get angry, and keep a good mood every day.