On the roadside, in the street, in the alley, in the vendor's booth, you often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms.
Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy.
I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health. Hygiene and health are closely related.
Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision.
In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life.
For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. Only when people are sick do they know the importance of health and realize how happy they are to be healthy.
And health is related to our usual good hygiene habits. Good hygiene habits are not abstract concepts, but are manifested as small things in life.
For example: keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. I think these theoretical knowledge were taught to us by teachers and parents in our primary school.
The key is that we should always remind ourselves. Develop very good living habits.
In fact, we should pay attention to hygiene everywhere. You see, at present, on the roadside, in the streets, in the alleys, in the stalls of those vendors, some foods such as oil cakes and stinky tofu are often cooked. You must never buy them, let alone what they are made of. The place where they set up stalls is very unsanitary, and dust can easily enter the food. Eating it is easy to get sick.
Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
2. Health knowledge
A branch of preventive medicine.
Its task is to study the types, sources, properties, functions, content levels and control measures of harmful factors that threaten human health in food, so as to improve food safety, prevent food-borne diseases and protect consumers' health. The possible harmful factors in food can be divided into four categories according to their sources: ① food pollutants.
Substances mixed with food in the process of production, processing, storage, transportation and sales. Generally, it also includes biological harmful factors (such as bacteria and viruses) and radionuclides.
② Food additives. ③ Harmful substances naturally existing in food, such as protease inhibitors existing in soybeans.
(4) Harmful substances produced during food processing and preservation, such as methanol and fusel oil produced during brewing. Harmful factors can be divided into biological factors, chemical factors and radioactive factors according to their nature.
The nature and function of possible harmful factors in food are different, and the monitoring and research methods and the allowable * * * in food are also different. The control measures for possible harmful factors in food are mainly to carry out food hygiene work in the whole society in accordance with moral norms, legal norms and technical norms: * * set up institutions to supervise and inspect food hygiene according to law; Formulate food hygiene standards and management measures; Publicize health knowledge to the masses and food producers and operators, consciously abide by health regulations and standards, and do not engage in unsanitary behavior.
Supplement: "Grain" is the material basis for human survival and development, so the quality of grain is very important. According to Article 6 of China's Food Hygiene Law, "food should be non-toxic and harmless, meet nutritional requirements, and have corresponding sensory characteristics such as color, fragrance and taste." "Non-toxic and harmless" means that normal people eat food in the edible state, which will not cause disease or harm to human body, and the food is safe.
At the same time, food is nutritious and food can promote health. The word "sanitation" comes from the Latin word "sanitas", which means "health".
For the food industry, the meaning of the word hygiene is to create and maintain a hygienic and healthy production environment. Hygiene is an applied science. In order to provide healthy food, food must be processed by healthy food practitioners in a clean environment to prevent food-borne diseases caused by microbial contamination of food, and at the same time, minimize the reproduction of microorganisms that lead to food spoilage.
Effective sanitation refers to the process that can achieve the above objectives. It includes the principles of how to maintain, restore or improve sanitary operation procedures and sanitary environment.
Therefore, "food hygiene" is an applied hygiene science, which is related to food processing, preparation and treatment.
3. Kneel for health knowledge
Talk about hygiene, talk about health, in fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the vendor's booth, you often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms.
Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy.
I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health. Hygiene and health are closely related.
Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision.
In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life.
For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. Only when people are sick do they know the importance of health and realize how happy they are to be healthy.
And health is related to our usual good hygiene habits. Good hygiene habits are not abstract concepts, but are manifested as small things in life.
For example: keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. I think these theoretical knowledge were taught to us by teachers and parents in our primary school.
The key is that we should always remind ourselves. Develop very good living habits.
In fact, we should pay attention to hygiene everywhere. You see, at present, on the roadside, in the streets, in the alleys, in the stalls of those vendors, some foods such as oil cakes and stinky tofu are often cooked. You must never buy them, let alone what they are made of. The place where they set up stalls is very unsanitary, and dust can easily enter the food. Eating it is easy to get sick.
Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
Step 4 ask for health knowledge
Adolescent health care (1) Pay due attention to nutrition. Adolescence is a critical period of growth and a healthy shaping stage.
Growing teenagers should eat more foods rich in protein, calcium, phosphorus and vitamins, and don't be partial to food. (2) Women should pay attention to menstrual hygiene. The phenomenon of uterine bleeding once a month after women enter puberty is called menstruation.
Menstrual blood is formed by exfoliated endometrium and blood flowing out (Figure 8-45). It takes about 3-5 days for endometrium to fall off. After that, the wound surface of the endometrium slowly grew better, and the endometrium became thicker and changed.
This cycle forms a menstrual cycle. Therefore, menarche is a signal of female puberty and a sign of the maturity of reproductive organs.
During menstruation, because the excitability of cerebral cortex is reduced, the disease resistance is weakened, the cervix is slightly dilated, the endometrium is peeled off, and the acidic secretion of * * * is diluted by menstrual blood, which makes it easier to infect germs and cause diseases than usual, so we must pay attention to menstrual hygiene. The specific requirements are as follows: pay attention to the cleanliness of the outside world, and the articles to prevent menstrual infection must be clean; During menstruation, wash your body with warm water every day, but don't take a bath.
Pay attention to keep warm and avoid catching cold, because cold will contract the blood vessels in the uterus and pelvic cavity, leading to oligomenorrhea or sudden stop. Maintaining a happy mood, maintaining emotional stability, emotional fluctuation or mental tension will affect the regulatory function of the cerebral cortex and cause menstrual disorders.
Avoid excessive physical labor and strenuous exercise, because excessive physical labor and strenuous exercise lead to excessive pelvic blood flow, which may cause abnormal phenomena such as excessive menstrual blood or long menstrual time. In addition, we should pay attention to food hygiene and take a proper rest.
(3) Men should prevent or eliminate frequent nocturnal emission. When men enter adolescence, nocturnal emission sometimes occurs during sleep, which is called nocturnal emission. Nocturnal emission is usually a normal physiological phenomenon, so don't be afraid or worried.
It is normal for boys to have nocturnal emission for the first time and come again every once in a while (one week or several weeks). Of course, if the number of spermatorrhea is too much, such as once or several times a day or two, it will be harmful to the health.
Teenagers have frequent nocturnal emission, mostly because they are infected with the bad habit of * * *. Therefore, in order to prevent or eliminate frequent nocturnal emission, we should concentrate on learning that adolescence is a period of long body and knowledge, and we should focus on learning.
Avoiding the bad habit of * * can make the cerebral cortex in a state of high excitement. People who often * * * are prone to neurasthenia, memory loss, dizziness, insomnia and so on. Because of frequent nocturnal emission, it affects both health and study. Develop good living habits. Good living habits include: * * Don't wear too narrow, don't cover the quilt too thick; It is best to sleep on the right side, don't lie on your back, don't lie prone; Wake up in the morning, open your eyes and don't sleep late.
Related reading materials Adolescent mental health care With the drastic changes in physiology, adolescence has also begun to have new psychological experiences, and it is also necessary to strengthen adolescent mental health care. For example, know yourself correctly, learn to deal with the relationship between people, and cultivate good personality and psychological quality.
Due to the mature sexual development in adolescence, teenagers gradually realize gender differences and gender relations, and then have a special psychological experience, such as eager to know about sexual knowledge and want to know what their physical and psychological changes are. Some people are shy about the changes in their sexual characteristics (for example, the number of girls is increasing, and the number of boys is increasing). ) due to lack of sexual knowledge. Girls are nervous and afraid of menarche and boys' first spermatorrhea, and they dare not tell anyone, so they are under great psychological pressure. All these have prompted teenagers' desire and interest in sexual knowledge. This request is normal and reasonable.
With the guidance of healthy sexual knowledge, we can get rid of mystery, eliminate ill feelings, change our ignorance of sex, and make teenagers fully prepared for the physiological and psychological changes of sexual success, which is conducive to mental health. With the development of physiology and the gradual understanding of sexual knowledge, boys and girls gradually change from being alienated from the opposite sex to showing a kind of psychology of being close to the opposite sex.
At this time, the strangeness and fear gradually disappeared, and boys and girls often moved together and did their homework together. Being fond of the opposite sex is also a healthy psychological performance, not equal to first love.
In this period, we should consciously learn how to get along with others and correctly understand ourselves, establish good interpersonal relationships, keep ourselves in a sustained and good psychological state, focus on our studies, and don't fall in love prematurely. Pay attention to cultivate their good personality and psychological quality, such as full of confidence in learning, courage to overcome difficulties, care for others, give full play to their abilities, and maintain and improve their mental health.
Adolescence is the best period of life and the golden age of learning. It is full of energy, the strongest understanding, and the easiest to accept new things. You should strive for self-improvement and be a noble person. We should spend our adolescence healthily and happily.
The main points of human health care can basically be summarized into two aspects. On the one hand, pay attention to the safety of the three lines of defense, on the other hand, ensure the smooth flow of the four excretory systems of the body. The three lines of defense of human body refer to body surface, liver and immune system, which play an important role in protecting human body.
The first line of defense is the body surface, including the whole body skin, the sensory organs such as the ears, eyes and nose of the head, and the cells on the surface of the lungs, respiratory tract and digestive tract. Are the surfaces of the human body in contact with the outside world. Be sure to keep the skin and other body surfaces clean and complete. When there is a wound on the body surface, it should be treated in time and healed as soon as possible to avoid the invasion of bacteria, viruses and other microorganisms and cause diseases.
For example, human digestive tract, including mouth, esophagus, stomach and intestine, is the place where food is transported and digested and nutrition is absorbed. In order to protect the health of digestive tract, we should not overeat. We should eat clean and fresh food, rinse our mouths after meals, and remove the food residues left on our teeth to prevent them from cultivating a large number of oral flora and corroding our teeth.
The surface of the head sensory organs is also the body surface, so we should also pay attention to protection. The tongue is an organ that senses the taste of food in the mouth. To protect the tongue, it is mainly to pay attention to the diet not to be overheated, too spicy and high-concentration wine, so as not to hurt the taste on the tongue.
5. Overview of kindergarten health care
Summary of Kindergarten Health Care Work This semester, with the care and support of kindergarten leaders, we firmly established the idea of health first, prevention first, combining prevention and treatment, and strengthening education, adopted a series of effective forms and measures, earnestly implemented the health care work plan, created a situation in which all kindergarten teachers cared for and supported kindergarten health care work, and ensured the healthy growth of all children.
The health care work of this semester is summarized as follows: 1. Physical examination: 1. Implement a health examination system. There are 63 children this semester, freshmen 10. Do a good job in the physical examination of freshmen entering the park and do a good job in filing health records. Children who return halfway are also required to return to the park after passing the physical examination again, with a physical examination rate of 65438+. In May of this semester, the doctors of the Department of Prevention and Protection of the Second Hospital of the City conducted a physical examination on the children, and the physical examination rate in the park reached 100%.
2. Strictly implement the morning inspection system. Pay attention to "seeing", "touching" and "asking" in the morning check-up, find problems, deal with them in time, and make records to ensure the health of children who leave the park every day.
Grasp the situation of sick children in time, and give feedback to the class after the morning check-up, so that the class teacher can give special care to the sick children, and the nurse can give timely feedback to the health care doctor on the day of the child for all-day observation. Preventive measures: This semester, we will strictly implement the health care system, adhere to the policy of putting prevention first, and regularly disinfect children's activities and living places and articles in the park according to different seasons.
Keep the windows open and ventilated every day to provide children with a clean and safe living space. During the high incidence season of respiratory diseases in winter and spring and the period of influenza prevention, especially in the prevention of hand, foot and mouth disease and influenza A (H 1N 1), effective measures were actively taken to strengthen the prevention and control of influenza epidemic, and an absenteeism monitoring, reporting and management system was established. Children who were absent from school were visited at home to find out the reasons for their absences, and children with colds and fevers were observed and isolated, and actively explained to their parents.
Cooperate with the epidemic prevention department to do a good job in the planned immunization work stipulated by the state, register and manage the vaccination of young children, do a good job in the propaganda and mobilization of children who fail to report in time, ensure that every school-age child can be vaccinated on time, and ensure that the planned immunization rate meets the national requirements. Carefully screen frail and obese children, conduct case management for frail and obese children with malnutrition and obesity tendency, conduct targeted interventions from sports, diet and other links during the day's activities, and exchange opinions with parents in time, so that parents can understand the significance of management and truly cooperate with each other.
Communicate with parents in time to correct the shortcomings of the disease found in the child's physical examination, and the disease correction rate is 100%. 3. Nutrition and dietary work: 1. Make and publish recipes. When making nutrition recipes for children, make recipes suitable for children's growth and development according to their age characteristics and market supply.
This semester, a dietary group meeting will be held once a month to listen to the opinions of various departments and improve children's recipes so that the recipes will not be repeated every day and there will be innovations every week. Supervise and urge the food expenses to be earmarked, and the profit and loss of food expenses shall not exceed 2%, which shall be posted and announced every month.
Use calculation software to calculate the nutrition of children's recipes every month, and put forward analysis and improvement measures. 2. This semester will focus on cultivating the practical skills of cooks and improving the professional knowledge level of canteen staff; Strictly control the quality of incoming goods, implement all food purchase vouchers, clean and disinfect tableware for each meal without pollution, ensure that raw food enters at the back door and cooked food exits at the front door, and ensure that no outsiders enter or leave the kitchen.
Strictly quantify according to people, and strive to achieve no leftovers. 3. Cultivate children to develop good eating habits: before eating, our teacher will educate children about nutrition knowledge in combination with the dishes of the day to reduce the occurrence of children's partial eclipse; When eating, let the children finish their meals quietly, and so on; After eating, ask yourself to clean up the desktop and put the dishes lightly; And cultivate children's good habits of gargling and wiping their faces after meals.
Usually provide children with boiled water with appropriate temperature to ensure that children can drink freely, safely and hygienically all day. Fourth, do a good job in the indoor and outdoor environment of kindergartens. All classes of nursing teachers are required to strictly follow the health care system, and each class is responsible for each job. According to the characteristics of kindergarten beautification, purification, greening and child care, we should sweep a little every day and a lot every week to keep the park clean and orderly. The logistics director will carry out inspection activities every month, point out the problems found in the inspection in time and urge the rectification to promote the cleanliness of the kindergarten environment.
Disinfection is the guarantee of children's health. Clinics often guide nurses and canteen staff to do disinfection work, so that nurses can fully master disinfection methods and standardize operations when sharing meals.
Children's daily necessities shall be disinfected and cleaned in strict accordance with disinfection specifications, and nurses in each class shall make disinfection records. The toilet is flushed with disinfectant every day, so there is no urine scale and no odor.
The canteen staff strictly implement the food hygiene standards, and the food and utensils are treated and stored separately according to raw and cooked, thus effectively avoiding cross-contamination. Strict disinfection system, adhere to the disinfection of children's tableware once every meal, effectively avoid cross-infection caused by children's tableware, and ensure the health of children in the park.
In order to prevent diseases from entering the mouth, the health care room has strengthened the management of food hygiene, urged the canteen staff to pay attention to personal hygiene habits, cut their nails frequently, wash their hands with tap water before and after going to work, and wear work clothes and hats when going to work. Clean the canteen every day, keep the stove, utensils and utensils clean regularly, and thoroughly clean them every week. Do mosquito-killing, fly-killing, cockroach-killing and mouse-killing work irregularly to ensure the hygiene and safety of children's diet.
Verb (abbreviation of verb) Safety and Health Education and Inspection The Garden Department regularly conducts safety inspections on large and medium-sized toys and indoor and outdoor facilities, registers and reports problems in time, and urges relevant personnel to make improvements to ensure the safety of children's activity environment. In daily life, faculty and staff can always tighten the string of safety and effectively prevent accidents.
We also take advantage of every favorable opportunity to educate children about safety and cultivate their awareness of self-protection. This semester, we conducted an "emergency evacuation drill", and each class also conducted safety education according to the characteristics of the class and the age characteristics of the children. Strict children's medication system, children bring their own medicine are made by parents.
6. How to write 300 words for children's health care experience?
Food poisoning has never happened in our garden. Children are required to keep quiet: put their calves under the table before eating. Increase the transparency of children's meals and reassure parents that our garden is sanitary; Finished eating.
In addition, we strictly control the acceptance of food. We are extremely responsible for children, consciously let parents supervise, and sign safety responsibility letters with suppliers on the quality of purchased food. Here are some examples of the production and safety of new snacks. We organize kitchen staff to learn to try new dishes. We are non-toxic in the collocation of dishes and listen to teachers' opinions extensively. And train children to gargle after meals. For some good recipes in other kindergartens, through nutritional analysis and holding a board meeting, supplemented by the guidance of parents' parenting style, Western Zhou Education not only teaches children in all aspects, but also has the general requirements of being nutritious and conducive to digestion, so that parents can know their children's meals in the park and announce their children's food profits and losses to parents every month; When eating, be diverse.
In order to improve the quality of food, actively adopt and properly adjust children's recipes, and reduce the occurrence of children's partial eclipse, our teachers will educate children on nutrition in combination with the dishes of the day, and carefully formulate adequate recipes for children every week, with reasonable collocation and guaranteed supply. For more suggestions on educating children, you can go to the website of the Western Zhou Children's Education Research Institute and gently play the disc.
At the same time, we will also announce the weekly recipes to parents, cultivate children to develop good eating habits, ensure children to eat well, let the baby clean the table by himself, discuss parents' opinions and suggestions, and emphasize that the dishes provided must be fresh and hard. All along, there is a certain order.
There is a special person in charge of the children's food accounts, and we also do a good job of managing before and after meals, wiping our mouths and other good habits. Every month, I will also conduct careful nutritional analysis in time to ensure that children's intake of various nutrients is more balanced and reasonable, and kitchen staff and teachers' meals are strictly separated.
Xizhou kindergarten now enrolls students. Buying.
7. Health and hygiene knowledge
Beginning of autumn is coming. Let's introduce some knowledge! 1, autumn radish is better than medicine nowadays, it is the season when radish is on the market, and it is loved by people as an ordinary vegetable.
Radish is not only nutritious, but also has high therapeutic value. Radish is better than medicine in autumn. It is often used by people to treat many diseases. For example, treating tonsillitis, asthma, migraine, chilblain, cough, asthma and excessive phlegm, sore throat and oral ulcer.
2. What should I do if my throat gets angry and my lips get dry in autumn? How to attack the "dry" enemy? In the hot summer, the summer heat emptied our body fluids, and the autumn dryness further attacked us. Friends who are busy with their careers and making money all day, the most important thing to do now is to replenish body fluids, one is to replenish, and the other is to prevent loss.
Another is to eat less greasy, too sweet, too spicy and too salty things in autumn; Diet is mainly light; Drink less sweet drinks. B, eat more coarse grains and things rich in cellulose and minerals to promote defecation.
Why is defecation related to fluid replacement? Because of long-term constipation, "fire" can't be sent out, and body fluid burns naturally. C, exercise more, exercise promotes blood circulation, and body fluids naturally overflow.
D, diet should be cold, and mutton, dog meat, shrimp, leek isothermal food should be eaten less. There are many cold foods: tofu, black beans, pears, tremella, sesame, lily, lotus root, sea cucumber, honey, eggs, bitter gourd and so on.
E, avoid excessive emotions. Ask yourself, are you emotionally unstable? Are you bored? These will cause heart fire, burning body fluid and dry mouth.
F, fruit should eat grapes, pears, etc. Avoid warm litchi and apples. 3, autumn healthy sleep method In autumn, the earth is clear, and the yang in nature tends to converge from divergence.
Ancient health experts believe that it is appropriate to lie down early and get up early at this time, taking chickens as fun. Comply with the growth of yang, so that lung qi can be relaxed; It is not advisable to sleep with the door closed all day or with your head covered at night, and develop the habit of living with the window open and sleeping in the open; Often open the window to ventilate, so that the indoor air circulates, which helps to reduce respiratory tract infection, dizziness, fatigue and so on.
In addition, we should keep enough sleep and consciously cope with convergence. 4. Pay attention to lunch break in early autumn. Just after beginning of autumn, the "Autumn Tiger" came.
In recent days, the sultry weather has upset people and made it difficult to sleep at night. Experts remind the public to pay attention to prevent all kinds of sleep disorders, turn on the air conditioner before going to bed, so that the bedroom can reach the temperature that is easy to fall asleep, but in order to prevent colds, it should generally not be lower than 26 C.
Pay attention to lunch break. Experts have found that an hour's nap in the afternoon can achieve the effect of sleeping for several hours at night, which is conducive to improving work efficiency in the afternoon.
In addition, proper exercise is conducive to improving the quality of sleep. 5, autumn health care needs to prevent "thief wind" Autumn is a transitional period of winter and summer monsoon activities, the climate is changeable, the temperature difference between morning and evening is large, and the heat and cold are abnormal, which often makes people unprepared, and foreign evils take advantage of it and people are prone to get sick.
The "external evil" here is what people call "thief wind". It is still very hot during the day in autumn, but at night, a cool breeze blows gently.
Some people like to sleep with the window open, so they are vulnerable to the "thief wind". This is because the activities of various organs of the human body are weakened and the immune function is reduced during sleep. Ground dust and bacteria and viruses blown by cool breeze can cause pharyngitis, tracheitis and other symptoms. The "thief wind" blows on the head and face of the sleeping person, and it is easy to cause migraine the next morning, and even the mouth is crooked and drooling. This is mainly because the virus invades the human body and causes facial paralysis; "Thief wind" blowing in the abdomen without quilt can also cause diarrhea; "Thief wind" often attracts mosquitoes to suck blood. At the same time, it spreads malaria, filariasis and Japanese encephalitis to the bitten. The "thief wind" at night also makes the muscles in a state of nervous contraction, unable to fully relax and rest, so that the muscles metabolize acidic substances and accumulate, leading to aches all over the body and fatigue the next day.
People often use "eventful autumn" to describe the changeable weather in autumn, which is probably the crime of "thief wind" To prevent the invasion of "thief wind", on the one hand, we should pay attention to dressing and covering, and don't reduce clothes because of the heat during the day; On the other hand, don't put on cotton-padded clothes too early, and it will freeze, that is, "autumn freezing", which will also increase the resistance to autumn "thief wind".
6. Eat more autumn fruits and get sick. Autumn is the season of fruit harvest, but the more fruits you eat, the better. When eating, it should be enough. Eating too much will also affect your health. For example, the following seven common autumn fruits should be eaten slowly.
Such as: apples, pears, persimmons, jujubes, oranges, grapes and pomegranates. 7. Pay attention to prevent seasonal diseases in autumn. After beginning of autumn, the autumn wind and autumn rain gradually increased, and the weather turned from hot to cold.
Because the temperature difference between day and night increases, it is also a season when people get sick more. Common bronchitis, asthma recurrence, increased gastrointestinal diseases, "cold" and so on.
Therefore, people must pay attention to health care in autumn to prevent problems before they happen. 8, abnormal cough in autumn The autumn climate is dry, and people with good health will also have itchy throat and cough, and dry cough is innocent.
Autumn wind bursts, autumn is crisp, so we should add clothes in time to prevent colds. Autumn pears are on the market, and eating 1-2 pears a day can moisten the lungs, moisten the intestines, relieve constipation and prevent cough.
In addition, kumquat has a good antitussive effect. Take 5-6 capsules three times a day, and it also has medicinal effects. 9. Anti-allergic skin in autumn Every time there is climate change, large temperature difference or warm and humid season, many women often have skin allergies.
Due to various environmental factors, allergens such as bacterial spores and pollen scattered in the air will release a large number of compounds-histamine, which are distributed in almost all tissues of the human body, causing symptoms such as stuffy nose, sneezing, runny nose, itchy throat and swollen eyelids. Therefore, some women may have itchy skin, rash and scales, peeling, different red and white faces, multi-color harmony and other allergic symptoms.
For skin allergy, antihistamines are often used in clinic. Although it can inhibit the release of histamine, it has limited effect, has no effect on many allergic symptoms, and has side effects.
Some antihistamines can make people sleepy and listless. Allergy research experts believe that the most effective measure is to find out allergens and avoid contact with this substance again.
However, it is not easy to accurately find the pathogenic factors among 20,000 different inducing factors. In order to detect the allergic reaction of a substance, doctors need to do various skin tests, which is time-consuming and laborious.
But also because many allergic substances cannot be completely avoided.