There are many aspects of TCM health preservation. In addition to some daily health care knowledge, there are four seasons of health care, and the health care precautions in each season are different. Because the human body develops differently in each season, the places that need attention are different. For example, you should pay attention to nourishing your lungs in autumn and winter, so you should pay attention to eating some nourishing food or medicine in autumn and winter, but spring is different. Chinese medicine believes that the liver should be nourished in spring, so many people also pay more attention to nourishing the liver in spring. But why raise the liver in spring? How to nourish the liver in spring?

1, raise yang in spring

Chinese medicine has yin and yang in all seasons, and spring belongs to yang, so we should pay attention to nourishing yang in spring, and liver is the yang of five internal organs, so we should pay attention to nourishing liver in spring. The other is that Chinese medicine has five elements corresponding to the five internal organs of the human body, while the liver corresponds to the five elements of wood. Spring is the initial stage of tree germination and growth, so we should pay attention to nourishing the liver in spring. If the liver is nourished in spring, the drainage function of the human body will be better in autumn and winter.

2. Gouqi tea

Lycium barbarum is the first choice for nourishing liver. Lycium barbarum is a medicine for nourishing liver and kidney. We can make tea with Lycium barbarum, just simply make tea with Lycium barbarum. The smell of Lycium barbarum is not strong, and most people can adapt to it. Besides, Lycium barbarum can also make soup, that is, we can add some Lycium barbarum to some soups in our daily life.

3, pork liver soup

Chinese medicine also pays attention to shape-filling, of course, not all, but some drugs have this law, so we all know that eating pig liver can help replenish liver. First of all, pig liver tastes bitter and benefits the liver. In addition, pig liver has a good blood-enriching effect, and the liver is the largest hematopoietic organ in our body, so pig liver can help nourish the liver. Making soup with pig liver is one of the best dietotherapy methods.