Wormwood has the function of dispelling cold and removing dampness. Sometimes, too much water in the body will lead to poor sleep quality, which will make work and life feel very tired during the day. Soak your feet with wormwood to get rid of the cold and dampness stuck in your tendons, and your body will relax and sleep will naturally be fine.
2, saffron
Crocus sativus has high medicinal value and multiple functions, which can regulate blood circulation, soothe the nerves and help sleep.
3. Angelica sinensis
Insomnia may be due to excessive fatigue, leading to insufficient blood and anxiety. Angelica has the function of enriching blood, which helps to nourish the heart and put the mind to sleep.
4. Astragalus membranaceus
Astragalus membranaceus combined with angelica once every other day can relieve fatigue and weakness.
5. Spatholobus suberectus
Spatholobus suberectus is warm and sweet, bitter but not dry. It can also exert painstaking efforts while removing blood stasis, and has the function of promoting blood circulation and dredging collaterals.
6.sinomenine
Blood wind vine is warm, and it is also a Chinese herbal medicine for invigorating qi and blood. The body is full of qi and blood, and the quality of sleep can also be improved!
It is best to pay attention to soaking feet one hour before going to bed and after meals; Each foot bath time is generally more than 30 minutes; The temperature of foot bath water is generally 38~43 degrees, but it is best not to exceed 45 degrees. It can effectively relieve insomnia caused by annoying heat and insomnia caused by heart fire. However, soaking feet to relieve insomnia requires long-term persistence, and it cannot be thought that soaking feet once or twice occasionally can have obvious effects.
Foot-soaking prescription
1, two-person magnetic soup, jujube 30g, cacumen Platycladi 30g, Angelica sinensis Anemarrhena 20g, cinnabar 10g. Carefully select all the medicines, put them in a medicine pot, add appropriate amount of water, soak them for 5- 10 minutes, decoct them with water to get juice, put them in a bathtub, and take a foot bath when warm, once a night, for 1 5-30 minutes each time, 1 dose, for 2 days. After taking a shower, you can sleep for three days in a row. This soup is suitable for people with insomnia, dreaminess and easy to wake up.
2. Take 20g of Radix Astragali, 65438 00g of Radix Polygalae, 65438 00g of Rhizoma Chuanxiong, 65438 0g of Rhizoma Acori Graminei and 65438 0g of Fructus Gardeniae and grind them into fine powder. Before going to bed every night, add 5000ml of water, fry 4000ml of papaya, soak your feet for 20min minutes, keep the temperature at 40 ~ 45 degrees, and take the medicine 1g every night for 7 days.
3. soak a proper amount of saffron in boiling water until the water temperature drops to about 40℃, which people can tolerate. Some doctors believe that saffron is a scarce medicinal material, which has the characteristics of nourishing blood without hurting yin while promoting blood circulation and removing blood stasis. If it is used to soak feet, it is a great waste. It is recommended to soak your feet once a day, about 20 grams each time. Its effect of promoting blood circulation and dredging collaterals is not lower than that of using saffron. It usually takes 30 minutes to soak your feet, and the water temperature is 50 degrees.
4, mugwort foot bath: dried mugwort 50-100g. Boiling Folium Artemisiae Argyi with water, cooling, adding cold water or soaking feet; Or soak Folium Artemisiae Argyi in hot water for 20 minutes, and then heat to soak feet.