Good sleep can purify, condense and restart our lives.
Do you feel this way?
The second day after staying up late, I was really loveless in a trance, and then I fell asleep before 1 1 for three consecutive days, which was a life-saving.
"If you don't lie down for a night, it will be difficult to recover for a hundred days." It's really important to have a good sleep.
After continuous full sleep, I returned to the state of high-quality sleep:
1. Wake up naturally around 5-7 am.
2. Full of energy, the walking steps are as elastic as stepping on an air cushion;
You don't need any stimulating drinks to refresh yourself in a day.
Nan, a master of Chinese studies, studied Confucianism, Buddhism and Taoism classics all his life and devoted himself to health preservation. He was 94 years old. He said: "Chinese medicine and western medicine are not as good as going to bed early. I still believe in Buddhism and Taoism. 」
Good sleep is not a static parking lot, but a gas station for the body. He can save your work and body, and is the absolute primary productive force, as long as you use the right method.
Have a good sleep and save a life.
Catch up on sleep and take a nap.
Nan Huai Jin said, "Therefore, people who suffer from insomnia or really want to stay up late must sleep for 20 minutes even in the middle of the night. If they can't sleep, they should train themselves to sleep.
However, most people with insomnia survive 12 and toss and turn in bed ... the next day they faint, so you will feel that insomnia leads to insufficient sleep. Actually, you have no experience. 」
Nan huaijin, a legendary old man, slept little all his life, only two hours (four hours) a day. The secret is to sleep well at noon (23 ~ 1) and noon (1 1 ~ 13). Instead of "lack of sleep", he enjoyed a long life.
Sleep at noon and take a nap at noon. These two periods are the key moments for the transformation of Yin and Yang between heaven and earth, and so is the body, which requires a good rest during the transformation.
As Nan Lao said, even if you have to stay up late and work overtime, you still have to take a nap at 12, or at noon. During lunch break, close your eyes or take a nap, you will have the effect of charging 10 minutes and being efficient for 6 hours.
A good sleep can beautify your face.
Childhood sleep is an efficient sleep. If you want to sleep for beauty, you have to sleep at 22 o'clock. 2 1-23 o'clock is the time of the sea. When the sea falls asleep, the pulse is smooth.
Shihai is a more golden sleep time than Zishi. The earlier a person goes to bed, the more he goes into deep sleep, the more toxins in the body are discharged from various organs, and the blood is smooth, and the more skin is nourished by the blood of the five internal organs. Collect blood, improve metabolism, and your skin will get better and better.
At the same time, because of going to bed early, it is also a kind of maintenance for the kidneys, and the dark circles have also been redeemed.
A good sleep can brainwash you.
Nan Huai Jin said, "How can people fall asleep? Although sleeping is not really brainless, it is not really clean, but almost clean. As soon as I am quiet, I can't sleep until I put all my thoughts down! You can't sleep with an idea, can you? 」
The so-called brainwashing is to clean up the garbage in the brain, so that the brain has no redundant thoughts and clean up some junk information. Just like a computer, a good sleep is like cleaning the disk, taking away the garbage, making room for the brain to run faster.
The deeper you sleep, the more thoroughly you clean up the garbage, and the brain fluid in your brain will accelerate the discharge of toxins.
And what is the main part of brain waste? -Amyloid, deep sleep deprivation, can make? -Amyloid will accumulate in the brain and deposit in the brain? -Amyloid plaque is the main cause of Alzheimer's disease.
In other words, the brain keeps turning 24 hours a day, which will not prevent dementia because of diligent use of the brain, but will create more garbage in your brain because of lack of quality sleep. Affect the operation and become dementia.
That's why I feel my brain is spinning after staying up late.
A good sleep can nourish the heart.
Our heart works 24 hours a day, and we can only have a little rest when we sleep, and our heart rate drops 10-30 times.
Staying up late will consume hard work and hurt the heart. Not only will you lose concentration and memory, but your brain will also become stupid and dull ... all these are related to your lack of internal rest. God of the heart, if you want to make your brain more brilliant, you must have a good sleep and let your experience get a full rest, so that you can work harder for you the next day.
A good sleep will make you look better.
"Sleep is the food for the eyes. If you don't sleep for seven days, your eyes will be dry." -"Pearl Boat"
"The liver opens its eyes." Sleeping is nourishing the liver and nourishing the eyes. Sleep well, have enough liver and blood, and your eyes are naturally moist. On the other hand, adequate sleep can fully relax the tense muscles around the eyes during the day, so that the eyes can get a full rest, and the body fluids in the eyes can circulate and moisturize the eyes.
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Have a good sleep and be happy.
Yang is consumed when awake, and Yang dives into Yin to replenish energy when sleeping. If you can't sleep well for a long time, the yang is like a ball that slowly loses its gas and slowly consumes it. If the yang is insufficient, people will be depressed, gloomy and timid. Good sleep and good yang are just good moods.
A person is full of yang and must look full of sunshine and positive energy. Such a person's inner joy seems to overflow and share it with you. Who doesn't want to be with such a dynamic person?
People with insomnia, try these:
1. Put down the phone before going to bed 1 hour.
If you are not the kind of person who falls asleep as soon as you touch a pillow, I suggest you put down your mobile phone and sit still, listen to music and read sleepy books for one hour.
Rub the soles of your feet with your palms.
Insomnia, largely because the heart and kidneys don't work. If it is winter, soaking feet is the most comfortable. It's hot, so it's good to rub your feet with your palm. The pericardium meridian Laogong point, Yongquan point touches the kidney meridian, fire and water ji ji, and the heart and kidney intersect. Rub your left foot with your right hand, and vice versa. Rub each foot for 3 minutes.
(Curled up, the third place is Yongquan. Hold it with both hands, and the place where you give directions is Laogong point. )
Insomnia is that the brain has too much energy and thoughts. Rub your heart, simply repeat, and let your thoughts be single-minded. It can also transfer the energy of the brain to the feet, accelerate the blood circulation of the lower body, balance the energy, and fall asleep quickly.
4. Learn to turn it off with one button
This one-button shutdown has two meanings. The first meaning is that when you sleep, your brain thinks nothing. A bed is a place where you can lie flat and not compete with your body, your heart or anyone, anything or anything in the world.
Another meaning is that millions of people have proved that this is a place where a person can turn off (sleep) with one button by pinching his thumb at the red dot (the right side of the tiger's mouth). It's sour when you press it ... zzz-it's easy for adults and children, and programmers who often use their brains fall asleep with this trick.
5. Run more during the day and get enough sleep at night.
It is best to fall asleep when you are tired. It's best to be idle and work hard. Now we often do the opposite. What you may miss most is the state of being tired but happy after a hard day's work, sleeping soundly at night and being full of energy the next day.
Once you exercise, you really can't think too much. I didn't think of anything. It is best to exercise in the morning or evening. When the sun goes down, the yang of the human body will gradually decrease. If you exercise again, it will cause insomnia.
6. Clear your brain and sleep like a "little death"
Nan huaijin said: "When a person snores, he is not really asleep, and his brain still has thoughts;"
When he really fell asleep, he got used to breathing, and suddenly stopped breathing and did not move for a short time. It's really asleep.
When qi really doesn't come or go, the heart is completely gone ... the moment when you don't breathe or suck is the place where life moves. 」
Heather believes that real sleep is between "breathing and inhaling". At that time, I really didn't have any thoughts, just like "small death", to wake myself up and really "regenerate".
When you lie down, close your eyes and imagine that you are "dead". Now that I'm dead, what else can I think about, worry about and compete with? "I slept when the sky fell, and now everything is dead." Without thoughts, everything will be calm, everything will be safe, everything will be relieved, and I will fall asleep soon.
The simplest and most important thing to keep healthy is to sleep.