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In the final analysis, the body still depends on itself. How should middle-aged and elderly people keep in good health?
Pork blood spinach soup: take 500g of pig blood, slice it, wash the spinach and cut it into 50g, and cook the soup to taste, once a day or every other day 1 time. This soup is a kind of tonic, multi-purpose supply and marketing, and is most suitable for the weak and the elderly with constipation, hemorrhoids and bloody stool.

Celery porridge: 250 grams of rice, add appropriate amount of water, cook until half cooked, then add 120 grams of chopped celery, and cook porridge until cooked. Spring is not only a large number of celery listed, but also a frequent period of headache and high blood pressure. Eating celery porridge can clear liver heat, lower blood pressure and stop dizziness.

Bamboo leaf porridge: dried bamboo leaves 15g (fresh bamboo leaves 30g), gypsum 30g, japonica rice 60g, and proper amount of sugar. First, put bamboo leaves and gypsum into a casserole, add 5 bowls of water, fry to 4 bowls, remove residue and get juice, then cook rice and japonica rice into porridge, then add sugar and stir well. Take/kloc-0 once a day for 3-5 days, and it has the effects of clearing away heat, promoting fluid production, relieving vexation, quenching thirst, promoting diuresis, reducing swelling and removing toxic substances. Indications for fever. Symptoms include thirst, polydipsia, red eyes, red tongue, yellow fur, swollen pulse, sores and erosions on the mouth and tongue, yellow urine, bloating, carbuncle on the back, etc.