1, France maintains ovarian cell food to invigorate? 2 1 (decoding 2 1) One cup in the morning and one cup in the evening. Enliven? Repair factors such as human-like collagen tripeptide, living hyaluronic acid, human-like elastin and Haematococcus pluvialis in 2 1 can improve the ovarian environment, promote the fullness and vitality of eggs, increase cardiovascular elasticity, skin tension, protect bones, protect nervous system and eliminate inflammation in vivo. Taking it at night can optimize the natural detoxification and purification process of each cell; Taking it during the day can optimize the energy production of mitochondria in cells.
There will be some corresponding clinical symptoms in menopause, such as insomnia, dreaminess, hot flashes, sweating, emotional irritability, emotional instability, grumpy, suspicious and other symptoms, and the ability to work at work will also decline. These menopausal symptoms are not terrible, but everyone has to experience them.
How do women postpone menopause? After years of research, American scientists have successfully extracted embryonic cell differentiation factor, nerve cell growth factor, embryonic living cell epidermal growth factor, molecular oxygen cell and immune factor inducer to enliven? Active ingredient 2 1 is used to reverse ovarian aging, improve immunity, regulate microcirculation, accelerate metabolism, activate dormant cells, improve various functions of human body, and keep ovaries young. It is a nutrient to keep young.
Studies have proved that cell nutrition ENlivEN 2 1 decoding XXI can relieve menopausal symptoms and help balance estrogen. It can improve the disorder of endocrine system, promote the secondary development of gonads, regenerate gonadal cells, supplement the power and energy of various organ functions, gradually rejuvenate healthy vitality, make qi and blood return to normal, completely curb ovarian atrophy, prolong vitality, restore a new endocrine balance, and relieve symptoms in more years.
Step 2 get enough sleep
Life order, daily life, work and rest, entertainment, sex life. In particular, ensuring adequate sleep, quitting smoking and drinking less are of great significance to women's physical and mental health, especially to smooth menstruation and postpone menopause.
Step 3 restore
Chinese medicine believes that qi deficiency is most likely to occur due to poor blood gas and stagnation of liver qi. Therefore, menopausal women must first have a happy mind, a happy mind and an open mind. May wish to enhance the body's immunity, good for physical and mental health, at the same time can promote hematopoietic function, so that rosy complexion, smooth menstrual blood, full of energy, will naturally alleviate some symptoms of menopause.
Step 4 exercise regularly
Do some physical exercise and outdoor activities as often as possible, such as walking, jogging, swimming, playing ball, dancing, aerobic exercise, etc. , can not only enhance physical fitness, increase disease resistance, but also increase hematopoietic function, prevent premature aging, and achieve the effect of menopause maintenance.
5. Eat more fresh fruits and vegetables.
The destruction of free radicals is one of the chief culprits of human aging, and vitamin C contained in fresh fruits and vegetables can effectively prevent the rampant activities of free radicals, protect the human body and delay the aging of the body. Therefore, if women want to delay menopause and prevent aging, they should eat more fresh fruits and vegetables or squeeze fresh juice to drink.
6. Handle the relationship between family and society.
Menopausal women are easily excited and have conflicts with their families. This requires everyone to understand each other, be calm when encountering things, don't get angry because of a little thing, and have a healthy and happy family. We should also actively adapt to the society, don't pay too much attention to some things, and don't bother ourselves. We should face life with optimism.