Nutrition experts say that the carbohydrate content of grapefruit per100g is much lower than that of other fruits, and patients with diabetes and obesity can eat grapefruit appropriately.
It is best to choose grapefruit with a sharp top and a wide bottom, thin and shiny skin, light green or yellow color and soft and juicy appearance. Second, the pomelo is ripe; The third is to crush the peel, and the quality of the depressed and inelastic grapefruit is poor. But people who are weak and afraid of the cold had better eat less grapefruit.
2. Fresh dates
Softening blood vessels, resisting cancer and lowering blood pressure. Fresh dates have the effects of nourishing the spleen and stomach, nourishing blood and benefiting qi. Compared with other autumn fruits, it contains more vitamin C, potassium and magnesium.
Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis, and help to block the formation of carcinogens. However, dates are hot, and most people can eat 8 to 10 a day. People with excessive phlegm, constipation and flatulence in the abdomen, menstruating women, patients with stomach diseases and diabetics are not suitable for eating more.
3.pomegranate
Prevent constipation and treat diarrhea. Pomegranate contains 4.8 grams of dietary fiber per 100 grams. In addition, the dietary fiber contained in it is water-soluble and will not be decomposed by enzymes in human digestive tract, which can not only prevent constipation, but also relieve diarrhea. Red pomegranate can reduce oxidative damage, which is beneficial to whitening and delaying aging. Pomegranate has astringent effect, and people with constipation are not suitable for eating more.
Extended data:
Matters needing attention in autumn diet
1, heatstroke prevention and cooling.
Beginning of autumn has passed, but the high temperature and summer heat brought by "Autumn Tiger" will last for more than a month. In addition, the sky is high and the clouds are light in autumn, and the ultraviolet radiation intensity is high. The afterglow of heatstroke is still threatening people's health.
Take sun protection measures when doing outdoor activities; Replenish water in time, don't wait for dry mouth before drinking water, and drink light salt water after exercise to supplement the salt lost during exercise; It is not advisable to exercise on an empty stomach because it is easy to get heatstroke on an empty stomach; If you feel uncomfortable in outdoor activities, stop immediately and rest in the shade.
2. Prevent diarrhea.
Summer is hot, people's appetite is poor, and the function of spleen and stomach is weakened. After entering the early autumn, a little carelessness in diet can easily cause diarrhea, especially for the elderly and children. Pay attention to hygiene in daily diet. It is not advisable to eat a lot of tonic or indigestible food, which will increase the burden on the stomach. Eat less cold, spicy, greasy and other irritating foods.
Freshwater fish eaten raw and sashimi contain more parasites and are not recommended. You can eat some raw deep-sea fish properly Children's constitution is weak, and they are easy to be infected with rotavirus. Once you have symptoms such as high fever, diarrhea and obvious dehydration, you should be sent to the doctor in time.
3. Prevent premature tonic.
There is a practice of supplementing fat in autumn in folk customs, but it is too early to supplement fat in early autumn. Because early autumn is still in the dog days, premature tonic can easily lead to diseases such as excessive internal heat and diarrhea, so it is better to take tonic after the Mid-Autumn Festival.
People's Network-What are the vegetables and fruits that must be eaten in autumn?