The healthiest thing is thin and slippery food. Since ancient times, people have thought that you should chew slowly in order to absorb food. In other words, whatever you eat, you should chew the food to the smallest possible size.

There are many health foods, but the easiest way is to buy a soymilk machine to make rice paste, soybean milk and fruit juice, which is delicious and easy to make. If you like soup, buy another pot and choose ingredients according to your own taste to cook delicious and nutritious soup. I believe you will like it.

In addition, I will teach you how to make soybean milk and rice paste. First, buy your favorite nutritious rice, beans, potatoes, fruits and vegetables. Secondly, prepare some auxiliary ingredients, such as jujube, rock sugar, walnuts, peanuts, bracken, sesame and so on; When making rice paste, mix and debug it according to your own taste. Rice paste is delicious and easy to absorb, which is the best choice for health preservation.