Efficacy: it has the effect of benefiting qi and strengthening the body. Besides refreshing and relieving fatigue, it also has the effects of enhancing human immunity, preventing colds, strengthening the stomach and helping digestion. Suitable target: suitable for people with qi deficiency, poor physical strength and poor gastrointestinal function.

Not suitable for people: people with cold, fever or inflammatory diseases. Materials: American ginseng 5 yuan, Lycium barbarum 5 yuan, 10 red dates (seeded), 2 slices of ginger.

Water quantity: 6 bowls of water (1 bowl about 220cc) are boiled with low fire until 4 bowls remain, and the slag is removed as the soup base of hot pot. (about 30-40 minutes) Delicious secret: You can use 1 can of clear soup (about 400cc) instead of 2 bowls of water to cook and increase the sweetness of the soup base. Instant health hot pot ingredients: chicken, pork and other hot pot ingredients. Incompatible hot pot ingredients: cold ingredients such as duck, fish, cabbage and radish.

2. A health soup base for nourishing blood

Efficacy: regulate qi and blood, enhance hematopoietic function and promote blood circulation.

Suitable for anemia, sallow or pale complexion, dizziness, fatigue, constipation, or cold hands and feet in winter.

Not suitable for people: people with cold, fever or inflammatory diseases.

Ingredients: Angelica 2 yuan, Radix Rehmanniae Preparata 3 yuan, Rhizoma Chuanxiong 2 yuan, Radix Paeoniae Alba 3 yuan, Radix Codonopsis 3 yuan, Radix Astragali 3 yuan, 5 pieces of red dates (seeded) and 2 pieces of ginger.

Water quantity: 6 bowls of water < 1 bowl is about 220cc. Cook with low heat until there are 4 bowls left, and remove slag to make hot pot soup base. (about 30~40 minutes)

Delicious secret: You can use 1 jar to clear soup.