Spring is the time when the earth comes back to life, and it is also a good time to nourish and protect the liver. There are many ways to nourish and protect the liver, and drinking tea to nourish the liver is a simple and effective method, which is favored by female friends. So what kind of tea should women drink in spring to nourish and protect their liver? Let the food culture tell you what kind of tea a good person drinks to nourish and protect his liver.

Gouqi tea

Lycium barbarum can not only be eaten directly, but also soaked in water, but not in large quantities, otherwise it will cause dryness and heat. Gouqi tea has the effects of tonifying kidney and liver, moistening lung and improving eyesight, and improving fatigue.

Chrysanthemum Tea

Those who are usually grumpy and irritable, or those who are particularly prone to red eyes in spring, are too angry. This is empirical. I suggest that you might as well drink chrysanthemum tea every day, because chrysanthemum is a spicy and refreshing medicine. Chrysanthemum tea has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, which can reduce liver fire. Drinking chrysanthemum with refreshing mint will have better effect.

rose tea

Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.

Cassia seed tea

Cassia seed is often used by many women who want to lose weight because of its laxative effect. Cassia seed is bitter, sweet and cool, and has the functions of expelling wind, clearing liver and improving eyesight. It also has a certain auxiliary effect on inflammation, eye swelling and pain, headache and blurred vision caused by deficiency fire.

Dandelion tea

Dandelion is a natural diuretic and digestive sacred product; It is rich in minerals, in which potassium and sodium play a role in regulating the balance of water and salt in the body, while egg yolk enhances the function of liver and gallbladder and prevents cirrhosis. In addition, drinking dandelion tea often can treat and prevent iron deficiency anemia.