What is better to eat in beginning of autumn solar terms? Many people don't know how to keep in good health and lack health awareness. In fact, the topic of health preservation has always been around us. Through some health care methods to regulate their physique, the effect is still very good. Do you know how to keep healthy during the solar term in beginning of autumn? You can choose some soups that nourish yin and moisten dryness, which can play a health care role.

Duck soup with melon and lotus leaf

Ingredients: 250g duck, 200g wax gourd, 3 tender lotus leaves, 25g coix seed and 25g adzuki bean.

Practice: Wash the ducks and cut them into medium-sized pieces. Cut the wax gourd with skin into large pieces. Wash the tender lotus leaves that have not risen. Soak coix seed and adzuki bean, and wash. Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover the saucepan and stew in water. Stew on high fire for 30 minutes, then on medium fire for 50 minutes, and then on low fire for 90 minutes. Take out the residue after stewing, and add appropriate amount of oil, salt and essence to take.

Efficacy: Fresh lotus leaves can clear away heat and relieve summer heat, diuretic, wax gourd can clear away heat and relieve summer heat, and old duck can nourish yin and nourish blood, benefit stomach and promote fluid production. Boiling the three ingredients into soup can not only clear away heat, relieve summer heat and remove dampness, but also benefit the stomach and produce fluid, which is most suitable for beginning of autumn season. Coix seed and lotus leaf have the function of eliminating dampness and detoxifying, which is beneficial to protect the stomach and intestines, and can also promote fluid production and quench thirst.

Tremella, lily and lotus seed soup

Ingredients: tremella, lotus seeds, red dates, lilies, medlar, longan and rock sugar.

Practice: Tear the tremella slightly and clean it (it is best not to use the yellow part of the root), and put it in a thermos for several hours until it is a little sticky. First add water to the pot to boil, then add rock sugar (according to personal taste) and lotus seeds (lotus plumule can be taken out) to boil, because if you don't cook noodles, the taste will be much worse. Then add tremella to boil, then add red dates, lilies and medlar, and cook for a while to cook the nutrition. Finally, add longan and cook it a little, and you can serve.

Efficacy: Lily tremella lotus seed soup is made of tremella, lotus seed, lily, etc. Tremella is nutritious, beauty beauty. Lily and lotus seeds have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough. They are well-known healthy foods and are suitable for all ages. This health soup can nourish yin and moisten skin, nourish the heart and soothe the nerves, and also has the effect of relieving cough and resolving phlegm.

Beginning of autumn solar terms are suitable for drinking several health-preserving soups. You might as well study them. They can nourish yin and help to nourish the heart and soothe the nerves. Besides, they are suitable for all ages. It is an essential prescription after solar terms in beginning of autumn, and it can nourish yin and moisten dryness. You can try this kind of health-preserving soup, which has a certain effect on your body.