Thin belly and waist fat, now many people eat a lot of fish every day, and slowly grow a beer belly, belly and waist fat, waist fat is a lot of trouble, how to solve it? Now share how thin the belly and waist are.

How to slim down the belly and waist fat 1 1, pat the belly: stand naturally, breathe naturally, relax the whole body, and then pat the belly alternately with both hands (hard and comfortable), one beat is one beat, and * * * do four eight beats.

2. Horizontal rotation of crotch: stand naturally, breathe naturally and relax the whole body. Then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front and from right to back to left, making a circle as one beat and making two eight beats; Then let the crotch do a horizontal circular rotation, from right to front and from left to back in the opposite direction, and also do two eight beats.

3, rubbing the abdomen: naturally stand, breathe naturally, relax the whole body, and then rub both sides of the lower abdomen to the pubic bone with both hands, rubbing once for one beat, * * * do four eight beats.

4. Gently rub the umbilicus and abdomen: you can stand naturally, sit flat or lie on your back, breathe naturally and relax your whole body. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.

5. Twist the crotch sideways: stand naturally, breathe naturally, relax the whole body, and then hold both sides of the crotch with both hands, so that the crotch twists from left to right, twisting once, and * * * making four eight beats.

6, abdominal breathing: naturally stand, sit or lie on your back, naturally breathe, relax the whole body, think about the navel and abdomen, and then abdominal breathing: when breathing, the lower abdomen is slightly inward, and the front and rear genitals are also slightly inward; When angry, the lower abdomen protrudes slightly outward, and the front and rear genitals also spit slightly outward. So one breath is one beat and * * * is four eight beats.

7. Circular motion: Stand up and do some more extensive exercises. For example, bend your legs and let your knees move in a circle. Then, the hips also do circular motion in the same way, clockwise and counterclockwise for 3 times respectively.

8. Hip pressing: Sit in a chair, put your hands on both sides of the pelvis, help your hips press the cushion, and press the back of the chair with your back. Repeat 3 times, then move your hips left and right. If you feel your blood flowing faster, it's a sign that your body is receiving signals.

How to slim down the belly and waist fat 2 1, and use commuting time to walk

Walking is a sport with low entry threshold and little sports injury, which is suitable for most people. Get off at work 1 and stop at 2 am, so you can chat freely with people and walk to the company at a speed that won't be out of breath. Remember to straighten your waist and tighten your abdomen when you walk, so that your abdominal muscles can move!

Don't neglect breakfast and lunch.

It is difficult for men to lose weight on a diet. If you don't eat breakfast and lunch, you will definitely eat and drink when you get home at night, which will lead to the bad habit of overeating. Therefore, it is suggested that male friends must eat three meals on time and take some low-fat and low-energy snacks with them, which can satisfy hunger and replenish energy. And don't give up overeating just because there is no hope for losing weight in the short term. This method will only make you fatter and fatter.

3. Take fewer elevators and climb more stairs.

When going up and down the stairs, you mainly use the muscles on the front side of your thigh. Lifting the body when going up the stairs, supporting the body when going down the stairs, also has the function of exercising the psoas major muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised. If the office or home floor is not high, take the stairs from today.

4. Do more with less money.

Don't ask classmates or colleagues to bring food and buy things for your convenience. Don't make excuses for being lazy. Leave your seat and walk around to see what you can do for others conveniently. This will not only make good friends, but also exercise your bones and muscles to prevent fat from growing on your body. This is a good way to win multiple jobs.

What about thin belly's waist fat after delivery?

Lie on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.

How to lose weight after childbirth

1, reasonably adjust the diet

Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

2. Establish a correct concept.

Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

3. Proper aerobic exercise.

On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.

First, push-ups frog legs

(a) Prepare for push-ups and keep an oblique straight line from shoulder to ankle.

(b) Step forward with your right foot and stop at the right hand side. Do not tuck or lift your hips. Quickly retract your right foot to its original position, and then do the same with your left foot.

Second, dumbbell push-ups

Hold a pair of dumbbells and support them on the ground, shoulder width apart.

(a) Take a push-up posture, with toes touching the ground and arms straight.

(b) Bend your elbows and lower your body.

(c) When returning to the initial position, pull the dumbbell back to the right chest position with your right hand, hold it for three seconds, and then return to the initial position. Repeat this action with your left hand.

Third, the resistance belt bends and pulls.

Hold the handle of the resistance belt with both hands, and step on the resistance belt with your feet shoulder width apart.

(a) Bend the hip joint to lower the upper body, with the back straight and knees slightly bent.

(b) Pull the resistance band up to the upper abdomen, keep it for three seconds, and then return to the starting position.

Fourth, slide up and down against the wall.

Head, upper body and buttocks are all attached to the wall.

(a) Hands and arms are attached to the wall, elbows are bent at 90 degrees 1 s, elbows, wrists and hands are attached to the wall, elbows slide down, shoulder blades are contracted, and they slide down.

(b) Keep your arms straight, slide your body upwards and hold the wall with your hands.

Five, back cross leg lunge

(a) Hold a pair of dumbbells in a standing position, with legs shoulder-width apart.

(b) Turn your right foot to the left, lower your body, and bend your left and right legs and knees at least 90 degrees.

(c) Hold this position for three seconds, then return to the starting position and repeat the same action with your left foot.