(1) In spring, the yang is strong. Eat less greasy and spicy food and eat more spinach, mustard, Chinese cabbage and yam.

2 Summer heat and humidity are heavy, so you can eat lentils, melon and barley.

③ In dry autumn, you should eat more nourishing and moistening foods such as Sydney, Polygonatum odoratum, lily and tremella.

④ In winter, you can choose yam, sesame, mutton, medlar, shrimp, chestnut, walnut, sesame and other appropriate supplements.