How to make sea cucumber delicious? The daily practice of sea cucumber! Beginners have no pressure!
Braised Sea Cucumber with Scallion
Ingredients: sea cucumber, onion, sugar, salt, cooking wine, water starch, soy sauce, cooking oil, clear soup.
working methods
1, the sea cucumber is thawed or soaked in advance, washed, and then cut into strips and blanched.
2, put a small amount of oil in the pot, add onions after heating, add onions after frying.
3. Heat the remaining scallion oil in the pot, add the sea cucumber, add 100g clear soup, add soy sauce, sugar, salt and cooking wine, simmer the sea cucumber with medium and small fire, and finally turn to high fire, thicken the water starch and pour in the spare scallion oil.
Sea cucumber millet porridge
Ingredients: millet, vegetables, sea cucumber, shredded ginger and chopped green onion.
working methods
1, the sea cucumber is thawed or soaked in advance and cleaned;
2. Put water in the pot, add the washed millet after the water is boiled, and then turn to low heat to cook until it is slightly sticky;
3. Add sea cucumber, salt and shredded ginger, cook for 15 minutes, and finally season with pepper and chopped green onion.
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Small program; Mini program
Stewed sea cucumber with minced meat
Ingredients: sea cucumber, pork, onion, ginger, starch, broth, sugar, monosodium glutamate, cooking wine.
working methods
1 Soak or thaw the sea cucumber in advance, cut it into large pieces along the direction, blanch it in boiling water and chop it into minced meat.
2. Add onion oil to the spoon and heat it. Stir-fry minced onion and ginger, that is, stir-fry minced meat, cooking wine and soy sauce, then stir-fry broth and white sugar, stir-fry sea cucumber, thicken with monosodium glutamate and water starch, pour the onion oil out of the spoon and serve.
Braised meat with sea cucumber
Ingredients: sea cucumber, pork elbow, onion, ginger, red yeast, water starch and sugar.
Exercise:
1. Wash the pig's trotters with boiled water, cut into 2cm cubes, and simmer in the sauce soup of Redmi water for half an hour. Take out the leather face down and put it in a large bowl. Add the original soup and steam it in a steamer for one hour.
2, sea cucumber with boiling water, add onions, oil, broth, soy sauce, monosodium glutamate and so on.
3, elbow buckle the center of the plate, wrap the sea cucumber around, season with the original soup, color, thicken the starch, and pour the oil on the sea cucumber and elbow.
Cold sea cucumber
Ingredients: sea cucumber, pepper, dried pepper, fried peanuts, spinach, onion and ginger.
working methods
1. Add pepper, dried pepper, fried peanuts, fried peanuts, pour into a small bowl, and cool thoroughly for later use.
2. Blanch the spinach with hot water, rinse it with cold water, drain the water, cut the sea cucumber into long strips, cut the shallots into sections, and cut the ginger into powder.
3. Pour sea cucumber, onion ginger, spinach, Chili oil and peanuts into a large bowl, add appropriate amount of soy sauce, salt and monosodium glutamate, and mix well to serve.
Sea cucumber and mushroom soup
Ingredients: sea cucumber, white mushroom, onion, ginger, garlic, coriander and ham.
working methods
1. Wash and slice the sea cucumber, remove the old roots from the white mushroom, wash and cut the onion into small pieces, knot the onion, slice the ginger and garlic, dice the coriander and mince the ham.
2. Cook a pot of water, add a little cooking wine and ginger slices to the water, add sea cucumber after the water boils, cook for 2 minutes, and remove the water.
3. Add the snow mushrooms and stir-fry for a while, add cooking wine and appropriate amount of water to boil, and remove the onion, ginger and garlic slices.
Sea cucumber and egg soup
Ingredients: sea cucumber, eggs, ginger, sesame oil.
working methods
1. Knock the eggs into a bowl, break them and mix well, then pour in cold water.
2. Add the right amount of salt and mix well. Cut the sea cucumber into small pieces and put it in.
3. Cook in a pot for about 10 minute, and the egg liquid can be formed.
4, add salad oil, stir well, then add ginger slices and shrimp, add salt to taste, shrimp can change color, sprinkle with chopped green onion when eating.
Sea cucumber chicken soup
Ingredients: sea cucumber, chicken
working methods
1. Cut chicken and sea cucumber into strips.
2. Put the chicken pieces and ginger slices into a saucepan, add water to boil, and simmer until the chicken pieces are 78% mature.
3. Add the sea cucumber and continue to stew for about 20 minutes.
Hailao
Ingredients: sea cucumber, pork belly, rice balls, broccoli, fried sesame seeds, onion, coriander powder, thick soup, soy sauce, chicken powder, sugar, onion oil, salad oil and corn flour.
working methods
1, spontaneous sea cucumber is diced by 0.6 cm, pork belly is diced by 0.3 cm, and broccoli is chopped;
2. Soak the sea cucumber and broccoli in boiling water15s, and let it cool for later use. Cut onion into 0.5 cm square dices for later use;
3. Put the base oil in the pot, heat it to 120℃, add the pork belly and stir-fry it for 1 min until it is dry and fragrant;
4. Add minced onion and stir-fry until slightly yellow. Add soy sauce, thick soup, chicken powder, sugar and scallion oil to adjust the mouth. Add sea cucumber and simmer 1 min.
5, thicken the raw flour, pour the oil, put it on the plate with the rice ball, sprinkle with coriander powder and sesame seeds, and put broccoli.
How to make delicious and nutritious sea cucumber soup? Home-cooked practice of sea cucumber soup
1
Soup sea cucumber
Ingredients: 250g of water-soaked sea cucumber, 25g of water-soaked magnolia slices, 25g of water-soaked mushrooms, 25g of coriander (leaves), 25g of cooked lard, 3g of cooking wine15g, 3g of monosodium glutamate, 4g of salt, proper amount of sesame oil, 2g of pepper and proper amount of fresh soup.
Exercise:
1. Wash the well-developed sea cucumber, cut it into spatula along the length direction, and divide the large piece into 3 pieces and the small piece into 2 pieces; Wash and slice magnolia officinalis; Wash mushrooms, remove pedicels and break them; Coriander is washed and detoxified.
2. Add water to the pot, add sea cucumber slices, magnolia slices and mushroom slices after boiling, take them out after blanching, and put them into the soup bowl after controlling the water.
3. Put the pot on the fire, add cooked lard and burn it to 60% to 70% heat, add fresh soup, cooking wine, monosodium glutamate and salt, adjust the taste after the soup is boiled, and skim off the floating foam; Pour a little boiling soup into a big soup bowl, blanch the sea cucumber slices, then pour the soup back into the pot and boil it, then put the soup in the pot into the soup bowl, sprinkle with pepper, pour in sesame oil and add the washed coriander leaves.
2
Sea cucumber fillet soup
Ingredients: soaked sea cucumber, tenderloin, egg skin, dried rice, coriander, salt, chicken essence, cooking wine, vinegar, soy sauce, sesame oil, water starch, chicken soup, egg white and shredded onion.
Exercise:
1. Slice the sea cucumber into a spatula, blanch it thoroughly in boiling water, remove it and cool it with cold water. Soak dried seaweed in warm water and wash it. Wash coriander and cut into 5-minute segments. Cut the egg skin into small oblique slices.
2. Slice tenderloin, put it in a bowl, and add egg white, starch, salt, soy sauce, cooking wine, chicken essence and sesame oil to taste.
3. Put chicken soup, sea cucumber and tenderloin slices into a pot and pour them into a big soup bowl.
4. Put chicken essence, dried seaweed, cooking wine, soy sauce, salt and chicken essence into a pot, add sesame oil and vinegar after boiling, pour into a big soup bowl filled with sea cucumber, and sprinkle with shredded eggs, shredded onion and coriander to serve.
three
Sea cucumber and angelica soup
Raw materials: dry sea cucumber100g, Chinese angelica 30g, yellow flower100g, Dutch bean100g, lily 20g and shredded ginger10g.
Exercise:
1, the method of soaking sea cucumber: first soak sea cucumber in hot water for 24 hours, and take out the internal organs from the opening of the lower abdomen; Add clean water, boil over high fire for about 50 minutes, soak in the original soup, and make soup after 24 hours; Boil hot water, add sea cucumber, and take it out after 1 minute, which can effectively remove the fishy smell of sea cucumber.
2. Take the pot again, heat oil, saute shredded ginger, add soaked yellow peas, add enough water and angelica to boil.
3. Finally, add lily and sea cucumber and cook for 5 minutes.
4. Add salt and pepper to taste, and the delicious sea cucumber and angelica soup is ready.
four
Sea cucumber Ejiao black chicken soup
Ingredients: 1 sea cucumber, 2 pieces of donkey-hide gelatin,13 black-bone chicken, red dates, medlar, yam and ginger slices.
Exercise:
1. Sea cucumbers are soaked in advance.
2. Rubber foam is very developed.
3. Black-bone chicken chop small pieces to remove blood.
4. Wash red dates, medlar and yam.
5. Peel and slice ginger.
6. Put all the ingredients in a saucepan and simmer for 4 hours.
five
Sea cucumber mutton soup
Ingredients: 500g of mutton (lean meat), 50g of dried sea cucumber, 5g of ginger, 0g of onion 1 5g, 0g of pepper1g, 5g of salt.
Exercise:
1 with 40? C Soak the sea cucumber in warm water until it becomes soft, cut off the ginseng, gut it, wash it, put it in boiling water for about 10 minute, take it out, pour it into a bowl filled with water and cook it for 2-3 hours.
2. Wash the mutton, remove the blood, cut it into small pieces, add appropriate amount of water (about 50g), stew it with low fire until it is nearly cooked, cut the sea cucumber into small pieces, put it in the same pot, cook for about 15min, and add Jiang Mo, chopped green onion, pepper and refined salt. Warm ginseng meat, soup, or for dinner
six
Clear soup of sea cucumber, bamboo and dictyophora
Raw materials: sea cucumber 1 tablet, 6 tablets of Yaozhu, 4 tablets of Dictyophora dictyophora, lean meat 100g, ginger 10g, and Lycium barbarum 15 tablets (optional).
Exercise:
1, wash Yaozhu, cut off the top sealed head of Dictyophora dictyophora, pay attention to remove the net cover, and soak in light salt water 15 minutes.
2, sea cucumber and lean meat cut into pieces, cold water into the pot, wash the floating foam.
3. Put all the materials into the curing pot.
4. Heat the water to1500ml.
5. Add ginger and appropriate amount of yellow wine.
6. Select the health soup function. When the fire boils, it will automatically turn to a small fire about 1 hour. After opening, put in the soaked medlar and add the right amount of salt.
Nutritional efficacy: sea cucumber can increase immunity and eliminate fatigue, scallop is scallop, which can nourish yin and replenish blood, and dictyophora can replenish qi and strengthen brain.
seven
Mushroom ginseng chicken soup
Ingredients: sea cucumber, fungus, tremella, cucumber, salt, cooking wine, pepper, chicken essence, sesame oil, ginger, onion and coriander.
Exercise:
1. Wash the sea cucumber and cut it into small pieces, slice the cucumber, shred the onion, slice the ginger and cut the coriander into sections for later use;
2. light the fire in the pot and pour in the oil. When the oil temperature is 30% hot, stir-fry ginger slices, then add tremella and auricularia, pour in appropriate amount of broth, and add wine and salt.
After stewing chicken essence for half an hour, add sea cucumber, add pepper to boil, put it in a bowl, add cucumber slices, shredded onion, shredded coriander, and pour a little sesame oil.
Nutritional efficacy: nourishing yin and moistening dryness, fresh and salty nutrition.
Sea cucumber is slippery, people with damp-heat in the spleen and stomach, cough with excessive phlegm and thick and greasy tongue coating are not suitable for eating. Patients with cold and diarrhea, it is best not to eat sea cucumber for the time being. Sea cucumber is rich in protein, so don't eat too much each time to avoid indigestion.
Sea cucumber soup