Green vegetable is a common vegetable, which can often be seen on our dining table. The practice of green vegetables is a little light, which is very suitable for us to eat in spring and summer. Our present diet is mostly greasy, so we should eat some light food properly. Let's take a look at how to make tofu with green vegetables.

The method of tofu with green vegetables

Ingredients: vegetables, tofu.

Seasoning: salt and chicken essence.

working methods

1, prepare a pot of boiling water, cut tofu into small pieces, add tofu, add some salt and chicken essence, and cook for about 5 minutes.

2. Heat the pan and add oil until it is 50% hot. Add the green vegetable roots and stir fry quickly, then add the green vegetable leaves and stir fry quickly.

3. After the green vegetables are juiced, add tofu and salt and mix well. When cooking, the speed must be fast, otherwise the food will be fried easily.

Efficacy: Green vegetables are rich in carotene and vitamin C. Regular consumption can promote the metabolism of skin cells. It has a very good effect on maintaining skin, improving skin roughness and pigmentation, so female friends just need to eat more, which can make our skin brighter and cleaner, keep our appearance and delay aging. Green vegetables are rich in dietary fiber and can be used to reduce blood fat. Tofu is rich in nutrition. Eating some regularly can improve human immunity and help us stay healthy. Green vegetables with tofu can be said to be a perfect match for our health. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain, but it should be noted that tofu and vegetables are not suitable for long-term consumption.

The above is the way to introduce green vegetables for everyone. I hope everyone can learn how to make this dish through the above introduction. I believe everyone knows how to do it. Eating more green vegetables in our life is good for us. The method of this dish is also relatively simple and can be well mastered.