Temperature, pulse, respiration, blood sugar and hormone secretion.
There is a "prime time" for adjustment every day.
This is what we call the "biological clock"
However, nowadays, staying up late and working overtime, black and white are reversed,
Do not eat on time, etc. It happens from time to time.
Is your biological clock normal?
How to use biological clock to add points to health?
This is the most worth sticking on the bedside.
"24-hour human health activity schedule"
Tell you the answer
For health
Keep this schedule.
Previously, many experts customized a "biological clock manual", which can be called "24-hour human health activity schedule"
1 point
Enter a deep sleep period, when the human body is more sensitive to pain.
Two o'clock direction
Most organs are resting, while the liver is busy decomposing and expelling toxins all day. If you wake up at this time, it will be difficult to fall asleep again.
three?o'clock
All organs are resting, muscles are completely relaxed, blood pressure is low, and pulse and breathing times are reduced.
4?o'clock
The rhythm of the whole body organs slows down, the body temperature reaches the lowest point of the day, the blood flow slows down, and sudden diseases such as stroke and sudden death are easy to attack quietly.
five?o'clock
After 3~4 sleep cycles, I basically got a full rest.
6 o'clock
When the human body wakes up, the secretion of adrenocortical hormone begins to increase, and there is a "morning peak phenomenon" in the rise of human blood pressure, and the heartbeat is accelerated and the body temperature is raised.
7?o'clock
The secretion of adrenocortical hormone reaches its peak, and the human body's metabolism is further vigorous, and its immunity is the strongest.
8 o'clock
Systemic hormone secretion is strong, and memory and work efficiency are high.
9?o'clock
Nerve excitability is enhanced, each system is active, and pain is relieved.
10 point
Energetic and creative, even regardless of physical discomfort. This is also an active stage for the body to absorb nutrients.
1 1 point
The human body is not easy to get tired, and its heart vitality and mental state are positive.
12 point
Everyone's energy has been mobilized, but it needs to be supplemented.
13 point
The excitement of the first stage has passed, I am sleepy and need to rest.
14 point
When the second low tide comes, the response is slow and the efficiency is low.
15 point
The body function has improved again, and the sensory organs are particularly sensitive.
16 point
The human body has a high level of metabolism, flexible joints and high blood sugar.
17 point
I am energetic again, my work efficiency is higher, my sense of smell, taste and hearing is very sensitive, and it is also a good time to exercise.
18 point
Physical strength, endurance and body temperature reached the peak, and sensitivity decreased.
19 point
Blood pressure rises and fluctuates greatly, and the mood is unstable.
20 o'clock
Good physical and mental state, quick thinking and reaction.
2 1 point
When you remember the best time of the day, your study efficiency is the highest.
22 o'clock
Breathing and heartbeat slow down, body temperature and hormone secretion levels begin to decline, and most physiological functions tend to be low. It is best to go to bed and rest.
23 o'clock
Cell repair began, and the fatigue of the day slowly eased.
24 o'clock
Every organ of the body begins to sleep and needs rest most.
Black and white upside down, easy to get cancer.
A study of night nurses in the United States found that working at night increased their risk of breast cancer. Scientists believe that:
The pineal gland is the control center of the biological clock, which sends a "time signal" to the central nervous system by regulating the secretion level of melatonin.
People who often work shifts, over-exposure to light at night, will lead to a decrease in melatonin secretion, thus increasing cancer susceptibility.
Scientists at the Weizmann Institute of Science in Israel also found that:
Not sleeping on time will affect the biological clock of intestinal microorganisms, lead to metabolic diseases such as obesity, and increase the incidence of gastrointestinal and cardiovascular diseases.
I like lying in bed and hurting my brain.
If you can't get up in the morning, brushing your teeth and washing your face after getting up will lead to excessive excitement of sympathetic nerves and disorder of autonomic nerves, which will make people nervous all day.
The study of Stanford University in the United States found that:
If the circadian rhythm is disturbed, it will lead to memory impairment similar to Alzheimer's disease.
Irregular diet hurts the digestive tract.
A study by the University of Tokyo in Japan found that 38.4% of patients with gastric cancer ate too late or irregularly. This is because:
Epithelial cells of gastric mucosa are renewed at night every two or three days. Eating dinner too late, the gastric mucosa can not be repaired in time, and the risk of gastric cancer may increase over time.
The peak of urinary calcium excretion is 4~5 hours after meals. If you eat dinner too late, people will fall asleep at the peak of calcium excretion, and calcium will be deposited, forming kidney, ureter, bladder and urethra stones.
This is the most important health secret of human body.
Did you get the essence?
Work and rest regularly and eat on time.
Hurry to collect, share and forward ~
Editor in charge Xu Ling
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