Cause analysis: the human body itself has fire. If there is no fire, then life will stop. This is the so-called fire of life. Of course, the firepower should also be kept within a certain range. For example, the temperature should be around 37℃. If the fire is too big, people will feel uncomfortable, and there will be many symptoms such as redness, swelling, heat, pain and annoyance. There are many specific factors that lead to excessive mood swings, such as heatstroke, catching a cold, catching a cold, addiction to alcohol and tobacco, overeating spicy products such as onions, ginger, garlic and peppers, overeating fat products such as mutton and dog meat, poisoning and lack of sleep, which will all lead to excessive internal heat.
Symptomatic characteristic fruits and vegetables: bitter gourd, apple, kelp and watermelon.
There are many magic prescriptions: 1, cold compress method
When nosebleeds, you can temporarily stop them by cold compress on your forehead and bridge of your nose.
2. Moisturize and dispel fire
To treat constipation caused by excessive heat, it is necessary to "moisten" rather than "diarrhea". You can drink more mung bean soup and pear water and eat less high-calorie and high-fat food.
3. Eat more bitter food.
Because bitter food is the natural enemy of fire. Bitter gourd is the best vegetable for clearing away heat and toxic materials, so you can eat more. Fresh celery is squeezed with boiling water, which can clear away heat and relieve summer heat after eating.
Step 4 combine work and rest
When people are tired, their resistance drops, and virtual fire is the easiest to rise, so life should be regular, pay attention to the combination of work and rest, and rest on time.
5. Try not to get angry.
When angry, the mood fluctuates greatly, and various tissues of the human body run rapidly, which will lead to excessive internal heat.
Bitter gourd, coriander and preserved egg soup
material
1 bitter gourd, 2 preserved eggs, 1 coriander, half a red pepper, 2 slices of ginger.
condiment
Proper amount of salt
Exercise:
Wash bitter gourd, remove seeds, remove blocks, marinate with a little salt, and wash after removing bitterness.
Peel the preserved eggs and cut them into 6 pieces. Wash coriander and take leaves. Dice the red pepper. Put it aside.
Pour clear water into the soup pot, add bitter gourd slices to boil, add preserved eggs and ginger slices to boil, add coriander leaves, add salt to taste the soup after boiling, turn off the fire, add diced red pepper and put it into the soup bowl.