Emei Wushu has a long history, and ranks as one of the three major schools in China along with Shaolin and Wudang. Emei Wushu is rich in Qigong. The following is what I have arranged for you:

Overview of qigong

Emei Wushu has a long history, and ranks as one of the three major schools in China along with Shaolin and Wudang. Emei Wushu is rich in Qigong.

Since ancient times, Emei Wushu has paid great attention to the cooperation of Qigong. As the boxing proverb goes, practicing "legs" outside and "fighting" inside, legs refer to foreign kung fu in boxing, and fighting refers to internal cultivation. Only by practicing both inside and outside can we achieve the "magic power" of Emei Wushu. Magic power is based on qi, which is used by god and is superior in kung fu. Emei Wushu Emei Qigong is rich in content, even Shu people in past dynasties practiced medicine. There is a saying in Zhong Shu Boxing: If you study martial arts instead of medicine, you will always be a fool, and you will regard medical methods as one of the contents of martial arts. In this way, the theory of traditional Chinese medicine, including qigong theory and health preservation methods, is integrated into Emei Wushu, thus forming a unique Emei Wushu qigong.

The "internal strength" of Emei Wushu is usually divided into seven categories: "southern, tonic, static, qi, softness, lightness and Zen". ?

First, Nan Gong:

That is, "Shenquan" is a self-created martial art by means of spells, incense burning and observing the teacher's silent image. It is the most exquisite martial art of Emei School, forming a unique self-created martial art of Emei School.

Second, fill in the work:

Or "fighting", pay attention to * * * eating gas, swallowing gas, jet, luck, cavity gas and so on. With all kinds of breathing methods and "building barrels", that is, with all kinds of aerobics and gloves to exercise, the barrels are strengthened inside and the bones and muscles are strengthened outside. Many things called "hard qigong" belong to this category, such as "golden bell jar", "iron cloth shirt", "iron monument man", "Prince Gong" and "King Kong hammer". . . . Wait a minute.

Third, static work:

The static kung fu in Emei martial arts mainly refers to the forms of martial arts practiced inside and outside Gong Zhuang, in addition to rest, breathing and breathing. Such as bow and arrow pile, machine pile, riding pile, sparrow earthworm pile, golden rooster independent pile, plum blossom pile and triangle pile. . . Wait a minute. For example, practice "riding a horse", accumulate strength all over when inhaling, punch when exhaling, and practice repeatedly. All martial arts schools in Emei attach great importance to this kind of "static work" of practicing qi and strength. For example, in every martial art in Emei, Gong Zhuang has high requirements when practicing martial arts, requiring the integration of inside and outside, the combination of three points, and keeping up with the meaning and shape.

Fourth, Qigong:

Qigong in Emei Wushu has two meanings. One refers to the inner cultivation of "participating in mystery and transcending life and death", so as to be calm and brave in the face of challenges, which is equivalent to quality training and psychological training. Second, it refers to the boxing in Emei Wushu, qigong * * * exercises internal strength * * *. For example, the "Songxi Neijia Boxing" in Shu, which emphasizes the combination of rigidity and softness, static braking, luck and brute force, is a field practice method, similar to Taiji Bagua. Another example is Tai Ji Chuan in Emei, which is different from Tai Chi in the north, but it is the same in flexibility, rationality and concentration. Many qigong guidance methods are derived from some Emei martial arts, and its essence is nothing more than the qigong part of Emei martial arts qigong. Therefore, as the saying goes, "Fast boxing is boxing and slow boxing is kung fu", which means that fast boxing is "boxing" and slow boxing is "qigong".

Five, soft work:

That is to say, I attach great importance to the softness of joints, muscles and ligaments in Emei Wushu. Therefore, every time I practice martial arts, I combine softening training with breathing, forming the famous "Pan Gong" in Emei martial arts, such as "Ten Pan Gong" and "Emei Pan Gong Yi Jin Jing". Because it is best to start training at an early age, it is more difficult to achieve results when you are older, so it is also called "childlike innocence skills". Its training scope includes head and neck, shoulders, elbows, wrists, fingers, waist, buttocks, buttocks, ankles, toes and other joints and muscle ligaments. It must be explained that Emei's soft work * * * disk work * * is not a simple flexibility training like gymnastics, but an "internal strength" form that strictly cooperates with breathing. If you are soft and boneless, you can penetrate the eye of a needle when you open and close your hand, and breathe peacefully, serenely and naturally from big to quiet, like a puppet.

Six, flight:

Lightness Skill was highly accomplished in the cold weapon era, because at that time, actual combat emphasized "climbing over the eaves and running quickly", such as going up to the house vertically, climbing over the eaves and jumping over the stream. However, some people think that lightness skill is cruel and mysterious, and even doubt whether lightness skill really exists, which is really inappropriate. When drinking, soldiers should make great efforts in this respect, otherwise they will suffer big losses in actual combat. After practice, the two men can climb over the wall in a blink of an eye.

The light skills in Emei Wushu include "one thousand legs", "jumping in the bunker", "vertical pole", "floating on the water", "iron claw chain", "hundred feet rope" and "stepping on eggs". The most common training method is to "wear iron tiles" or "wrap sandbags", that is, wrap lead tiles or sandbags weighing half to five kilograms on each leg and jump while walking. Secondly, there are "vertical bunkers". In a bunker about three feet in diameter, you carry lead tiles or sandbags. When you are lucky, you jump vertically and gradually deepen the bunker. This method is easy to say, but it is difficult to stick to it. In addition, some flying skills of Emei Sect are also integrated into the forms of * * * Ma Jia * *, incantation and other luck pranayama.

Seven, zen:

Also known as "Gong Xuan" and Emei Zen, it usually refers to some unique stunts. Such as Tian Zhang, Zen Kung Fu, Eighteen Hands of Acupoints, Five Poisons and Evil Wind Palm, Sword Fairy, etc. Some of them are real kung fu, although they are rare. For example, there is a qigong master who specializes in "hard-eared skills". He can hang a big bucket on his ear with thin hemp rope, and he can dance and spin, which is necessary. Another example is the "frog technique" of Qigong master Guo, in which ten fingers touch the ground to form a "push-up" shape. With luck, the whole body jumps off the ground like a frog and can jump dozens of times in a row, which is beyond the reach of ordinary people. These mysterious stunts enrich Emei Qigong and make it colorful.