Peach apricot
Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.
Apricot contains citric acid, malic acid and beta carotene, which is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels, but it is easy to hurt muscles and bones when eaten raw.
watermelon
Watermelon is best for summer. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension.
strawberry
Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and occupies a place in plant medicine. Its leaves can be used as astringent after boiling, and can be used to treat diarrhea, fever, oral ulcer and gum disease.
Oranges and tangerines
Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains a variety of amino acids and vitamins, which is helpful to human metabolism, whitening effect and various health care effects. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect.
pawpaw
Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, dissolving up to 35 times of its own lean meat. Therefore, papaya can be used to treat protein's digestive disorders. It has the highest content in the leaves of papaya trees and immature papaya skins.
grape
The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seed contains a lot of OPC antioxidants, and OPC is a powerful flavonoid, which mainly exists in epidermis and seeds. The effective source of red grape seeds, especially OPC, is the potential key to increase the antioxidant activity of human body, which can protect immune oxidative damage and delay the aging process.
apple
Apple contains protein, fat, carbohydrates, vitamins, mineral malic acid and a valuable pectin. Pectin is soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, combine with cholesterol, help the human body excrete, and achieve the purpose of lowering cholesterol. Among them, pectin will also be discharged in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones.
banana
Banana is a source of natural potassium with high nutritional value. It can inhibit sodium that causes hypertension and cardiovascular diseases, maintain normal blood pressure and heart function, and is also rich in vitamin B6 and magnesium, an anti-stress mineral that keeps people away from depression. It is also the source of tryptophan, an essential amino acid. It works with vitamin B6 and magnesium, and is the main raw material for human body to make serotonin, which has antidepressant, sedative and hypnotic effects.
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