1, always comb your hair:
Comb your hair dozens of times every morning, which can dispel wind and fire, improve your eyesight and clear your brain.
Traditional Chinese medicine believes that the kidney stores essence, the main bone produces marrow, and its flowers are in the hair.
Regular grooming can promote renal function and benefit the whole body.
2. Wipe the surface more:
Wash your face every morning and rub your face seven or eight times to refresh yourself.
Rubbing the temples, Fengfu points under the occipital bone and Fengchi points on both sides of the back neck for more than ten times in the morning and evening has special effects on preventing colds.
3, eyes should always be transported:
It's good to turn your eyes often. You can repeat it seven or eight times from left to top and then to right; From right up to left down, if you run your eyes, then close them and open them again, your vision will be clear.
4. Always play with your ears:
Press the left and right auricles tightly with two palms, lock the middle finger with the index finger, knock on the back of the head, and leave the auricle once after knocking for seven or eight times. Do this three or four times, your hearing is sensitive and your brain is healthy.
5, the tongue should lick the upper jaw:
The tip of the tongue should be added to the palate intentionally or unintentionally, which can promote the secretion of body fluid.
Traditional Chinese medicine believes that oral liquid is water on the tongue, a treasure of human body and a digestive enzyme, so oral liquid is required to be swallowed many times and cannot be spit out at will.
6. Appropriate number of knocking teeth:
Knocking on the teeth means knocking on the upper and lower teeth. Doing it thirty or forty times every morning can strengthen the gums and make the teeth firm and disease-free.
7, base forbidden mouth:
Shut up and grind your teeth when it comes to defecation.
People who practice martial arts and qigong attach great importance to this method, which is one of the internal skills, and also has the function of strengthening teeth and protecting gums.
8. Turbidity should be common:
"Impure gas is better than a sword."
In an environment with fresh air, deep breathing is good for health.
9, the body should be regular activities:
"Life lies in sports".
If you don't move, muscles, tissues and joints will appear "disuse atrophy" phenomenon. Therefore, when people reach middle age, they should always stretch their backs, hold out their chests, tuck in their stomachs and shake their limbs.
10, anus should always mention:
Frequent anal lifting is effective for the prevention and treatment of hemorrhoids.
The method is to consciously contract and relax the anal sphincter, thirty or forty times in the morning and forty times in the evening.
1 1, always take a bath:
Regular sunbathing, water bath and air bath can enhance the nervous and cardiovascular functions of the human body, promote metabolism and improve the adaptability of the human body to temperature changes.
12, feet should always take a bath:
Soaking feet with hot water before going to bed every night is one of the keys to fitness, which is beneficial to sleep.
After washing, it is more meaningful for the elderly to rub Yongquan point with the palm of your hand for thirty or forty times in the foot.
13, the essence should always be solid:
There is an old saying: "You can live forever without straining your shape or shaking your essence."
Excessive sexual life will lead to kidney deficiency, and it will also affect the physiological function of the body and promote premature aging. Therefore, people who can control their sexual life can live longer.
14, the gas should be kept:
Qi is one of the four evils in life (alcohol, sex, wealth and qi). Anger leads to anger, fear leads to anger, thinking leads to anger stagnation, sadness leads to anger dissipation, and shock leads to anger disorder.
Anger is the fiercest of qi.
Therefore, we must exercise restraint and not indulge.
Otherwise, great anger will hurt the liver, not only destroying things, but also hurting the body.
15, keep your heart wide:
It refers to being open-minded, comfortable and optimistic.
16, God should always set:
Refers to attention should always be condensed. You should concentrate on your work and study. After eight hours, you should devote yourself to the piano, chess, calligraphy and painting, insects, flowers and birds. This is a good way to focus on health.
17, nutrition should be prepared:
It means protein, fat, vitamins, sugar and other nutrients. The energy to maintain human life activities must be fully supplied and kept in balance with the body consumption, otherwise human health will not be maintained.
18, be careful with your diet:
You must pay attention to hygiene in your diet. Be regular and quantitative, don't overeat, don't be partial to food. Smoking should be declined, and alcohol should be reduced.
19, suitable for daily life:
Life should be regular, don't fall in love with bed, sleep more. Do not advocate burning the midnight oil, and "sit back and relax" during the day.
20, work and rest:
It means "be busy when you are busy." The functional activities of tissues and organs in various parts of human body should maintain a relative balance between excitement and inhibition, tension and relaxation, so as not to affect health.