In real life, many women often find it difficult to control their appetite in the face of delicious food, but when they look at beautiful clothes in the window, they regret looking at their deformed bodies. Generally speaking, a good figure is what every woman wants. If you want to keep in good shape, you must control your desires in the face of delicious food, adhere to health preservation, and especially pay attention to actively cooperating with correct exercise.

Learn these six tips to stay in shape:

1, jump lunge action

Right foot forward, legs ready for lunge, arms bent at both sides of the body, running posture. Then jump up quickly, lift your left knee to the waist balance, and straighten your feet at the same time, and reappear lunges when landing.

2, ballet knee V pull

First keep standing, hold a dumbbell in each hand, then open your feet shoulder width, open your toes at 45 degrees, raise your arms over your head in a V shape, and put your palms inward. Next, squat down, bend your knees in a ballet way, and bend your elbows to both sides. Keep the height of your palm in line with your shoulders, stand up straight slowly, and continue to repeat the same action.

3. The straight arm plate supports the side swing leg

Hands on the ground, legs straight, feet together, keep the flat support action. Lift your left leg and sweep it to the left, hold it for two seconds and then return to the original position, then do the same action with your right foot, and change your legs and repeat.

4, lunge leg lifts/leg lifts across bends

Hold a set of dumbbells in both hands, put your feet together at the same time, and open your right foot to one side in a sideways lunge. Hold the dumbbell in both hands and point down to your right foot, then lift your right foot and straighten it. Then, lift your right foot to the left again, bend your elbow and palm up at the same time, and then repeat the action.

5, lunge squat skating

First of all, we should be ready to bow down and salute. The specific posture is to put your left foot behind your right foot, stretch it to the right as far as possible, bend your elbows to chest height, and open them to both sides at the same time, keeping your palms down. Next, separate your left foot and straighten your arms forward at the same time, and then repeat the previous action with your right foot.

6. Cross open and close squats

Spread your feet a little wider than your shoulders, and then put your arms at your sides. Do a squat, jump up quickly with your palms forward, cross your legs when you fall, with your right leg in front and your left foot behind, and then raise your hands above your head. When you jump back next, you can keep a semi-squat posture and repeat it.

The above six movements are repeated 20 times as a group, and you can repeat 2-3 groups according to your physical strength during actual exercise. Generally speaking, if you keep exercising for a period of time, you will find that your body fat will gradually disappear. If you continue to exercise, you may become tense.