Food for detoxification of female liver 1, apple
Because apples contain galactosic acid, it is very helpful for detoxification, and its pectin can also prevent food from rotting in the intestines.
Food for detoxification of female liver II. asparagus
Asparagus is sweet and cold, and its aspartic acid has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification.
Female liver detoxification food 3, grapes
It can help the liver, intestine and stomach to clear the garbage in the body, and can also increase the hematopoietic function. However, attention should be paid to grape cold, and patients with deficiency-cold constitution should not eat more.
Food for detoxification of female liver 4. beet
Beets can effectively nourish the liver and help excrete toxins. Betaine in sugar beet has significant benefits in lowering blood pressure and preventing liver problems such as chronic hepatitis and cirrhosis. It is also listed as one of 30 kinds of anti-cancer fruits and vegetables by the American Cancer Society.
Food for detoxification of female liver 5. garlic
The choking smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase bactericidal ability, promote lymphocyte proliferation, avoid abdominal fat accumulation and enhance the activity of liver detoxification enzymes.
Food for detoxification of female liver 6. Wumei.
Umayi？ Acid into the liver? It is famous for its medicinal value of nourishing the liver and astringing the liver, which not only has? Regulating liver qi and nourishing liver blood? It can also strengthen the detoxification ability of the liver, promote digestion and absorption, and then achieve the effects of regulating, nourishing and protecting the liver.
Female liver detoxification food 7, honey
Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
The daily method of liver detoxification is 1, and the daily exercise is 10 minutes.
A study published in the Journal of Hepatology in 2009 pointed out that 10 minutes of exercise every day can ensure that the liver works at its best. And exercise can prevent fatty liver, and the liver maintains a perfect fat ratio, which is equivalent to having a pair of beautiful women? Good figure? . Generally speaking, jogging, brisk walking, cycling and other aerobic exercises are good choices.
2. Green food nourishes liver
Eating habits such as overeating and excessive fat intake can make the liver very bad? Dirty? . Especially those who like to eat foreign fast food and fried food, too much fat will be deposited on the liver, making the liver bigger and bigger? Oil? . Therefore, the diet should be regular, eat three meals a day, eat more green food, and eat less food with high fat and sugar content.
3. Soothing the liver and regulating qi
Liver is fond of dispelling pathogenic factors, depression. Huangdi Neijing uses generals to describe the strong temperament of the liver. Once injured, it will stagnate the liver qi. Stagnation of liver qi will affect the antidiarrheal function of the liver. Maintaining a good mood can promote the dredging of liver qi and make it full of vitality. So learn to control your emotions and try to be calm, optimistic and cheerful.
4, sleep and liver
From the point of view of western medicine, the blood flowing into the liver during sleep is several times more than when standing, which is beneficial to enhance the function of liver cells and improve the ability of detoxification. And Huangdi Neijing pointed out:? People lie in blood and return to liver? Chinese medicine believes that 65438+ 0~3 am is the liver meridian? On duty? Time, this time is the best time to nourish the liver.
5. use water? Rush?