Yiqi Jiannao
1, invigorating qi
Chronic bronchitis in the elderly is also easy to attack in spring. In summer, the sun's yang rises, so does the human body's yang. In order to help the sun's yang, we should pay attention to eating onions, coriander, black beans, dates, stilbene and so on. And eat more foods that strengthen the spleen, tonify the kidney and moisten the lungs, such as loquat, pear, lotus seed, lily, jujube, walnut and honey. This will help to relieve the symptoms.
2, brain tonic
In summer, people with hyperactivity of liver yang are prone to headache and dizziness, which is the reason why Chinese medicine says that "all diseases of spring are in the head". Its diet prevention method is: eat 250-500 grams of bananas or oranges every day; Or use banana peel 100g instead of tea and decoct with water. In addition, 250 grams of celery and red dates 10 can be used instead of tea.
Nourishing yang and yin
Yang Yang 1
Spring and summer is the time when the temperature in nature rises and the yang is gradually flourishing. At this time, health care should focus on nourishing yang to adapt to seasonal changes. According to the characteristics of human hair growth in summer,
You can choose a plain diet, such as warm food. Light diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Food supplement refers to the diet cooked with foods with cold eating habits, such as pears, lotus roots, shepherd's purse, lilies and so on. Step 2 nourish yin
People with yin deficiency and gastroduodenal ulcer should attack in spring, and honey therapy can be used in diet. Honey should be steamed and taken on an empty stomach before meals, 65,438+000 ml per day, taken in three times; Or use 250 ml of milk, boil, add 50 g of honey and 6 g of bletilla striata, and mix well to drink. These all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat can choose rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods, and do not eat big sweet and greasy, fried and fatty, cold and rough food.
Nourish spleen and stomach
1, tonify spleen
Motherland medicine also believes that "it is advisable to keep sour and sweeten in spring to nourish the temper." This is because when the liver qi is strong in spring, it will affect the spleen, so it is prone to spleen and stomach weakness in summer, and eating sour food will make the liver yang hyperactive. Therefore, the summer diet should choose spicy and warm products, avoid acidity, and eat more vegetables and wild vegetables.
2, nourishing the stomach
Avoid pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and condiments rich in creatine and purine.
Because these foods have strong gastric juice secretion function, they are also easy to form gas, leading to abdominal distension and increasing gastrointestinal burden. The diet should be light and easy to digest, and the above honey therapy can be used. Nourishing kidney and clearing heat
1, nourishing kidney
The relaxed and free summer climate is a good opportunity for patients with renal dysfunction to nourish and recuperate. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to summer life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.
Step 2 increase "heat"
In spring and summer, the climate is still very cold, and the cold thyroid will cause hyperthyroidism, consume calories and weaken human endurance and resistance. On the other hand, the human body also needs to consume calories to stabilize the basal body temperature to keep out the cold. Therefore, the diet composition during spring and summer should be based on high calories. In addition to cereal products,
You can also choose glutinous rice products and foods such as soybeans, sesame powder, peanuts and walnuts to replenish energy in time.