How to eat salmon is familiar to many people. Salmon is a common ingredient in Japanese cuisine, and its nutritional value is very good. There are many ways to eat salmon. Here are some ways to eat salmon.
Salmon 1 (1) How to eat steamed salmon?
Ingredients: salmon 1 slice, about half a onion, mushrooms 1 flower, a little shredded ginger, a little minced garlic, seafood soy sauce 1 spoon, a little sugar and a little minced coriander.
Exercise:
1. Cut salmon into large pieces, shred onion, slice mushrooms, shred coriander, chop garlic and shred ginger.
2. Take a big plate, spread a layer of shredded onion on it, then spread a layer of sliced mushrooms, and finally sprinkle some shredded ginger.
3. Put the salmon on shredded onion, sliced mushrooms and shredded ginger, and steam for about 6-7 minutes.
4. Take a small bowl, pour the soup from the freshly steamed fish, then add chopped garlic, order a few drops of seafood soy sauce, add a little sugar, mix well, pour it on the salmon, sprinkle a little coriander powder, or eat it directly with fish dipping sauce.
(2) Pickled Pepper Salmon
Ingredients: purple onion, ginger slices, Norwegian salmon, onion segments, pickled peppers, sugar, soy sauce and Chili sauce.
Exercise:
1. Slice the onion, onion and ginger for later use.
2. Then cut the salmon into small pieces and marinate it with a little salt.
3, adjust the pickled pepper sauce: pickled pepper, pepper and pepper fried oil, soy sauce and sugar in turn.
4. Put the prepared sauce into the salmon, stir and marinate for a while.
5. put a little oil in the pot and put the salmon fillets evenly.
6. Stir-fry the onion in the pan, finally add the ginger slices, and then add the prepared sauce and stir-fry until cooked.
7. Put the salmon pieces into the pot, fully soak them in the sauce, and then take them out of the pot.
(3) Hot and sour salmon
Ingredients: Norwegian salmon 200g, green pepper, dried red pepper, dried onion, garlic, green onion, Tricholoma, Pleurotus eryngii 1.
Seasoning: pepper powder, curry powder, cooking wine 1 tbsp, dried starch, garlic Chili sauce 2 tbsp, Laoganma lobster sauce 2 tbsp, tomato sauce 2 tbsp, soy sauce 1 tbsp, salt, sugar and water starch.
Exercise:
1. Cut the fish into 3cm wide pieces, put them in a large bowl, add pepper powder, curry powder, cooking wine and dried starch, stir well, and marinate for 10 minute.
2. Pour the oil into the pot. When the oil temperature is 70% hot, put the fish pieces and leave a gap between them, otherwise they will stick together and fry until both sides are golden.
3. Slice the dried onion, slice the garlic and chop the onion. The green pepper is pedicled and seeded and sliced. Wash Tricholoma and Pleurotus eryngii, and cut into 2mm thick slices.
4. Pour some oil into the pot, add pepper, dried onion slices, garlic slices and chopped green onion and stir fry, then add mushrooms and stir fry. When the mushrooms are a little soft, add garlic Chili sauce, lobster sauce and tomato sauce, stir well, then pour in boiling water, pour in fried salmon pieces, and pour in green pepper pieces after 1 min.
5. Add soy sauce, salt and sugar and mix well, then pour in water starch.
Nutritional value of salmon
Salmon is rich in protein, vitamins A, B, E, zinc, selenium, copper, manganese and other mineral forms related to immune function, and has very high nutritional value.
Salmon is rich in unsaturated fatty acids, which is an indispensable element to ensure the normal physiological function of cells, and also a precursor to synthesize human prostaglandin and thromboxane. Maintaining the normal content of unsaturated fatty acids in human body can improve the activity of brain cells and high density lipoprotein cholesterol, thus preventing and treating cardiovascular diseases.
The nutritional value of salmon also occupies the ideal dietary value. The "golden ratio", that is, the ratio of ideal vitamin E to polyunsaturated fatty acids in food is 0 and 4, while the ratio of salmon is as high as 0 and 73, which shows its high nutritional value and balanced nutritional distribution.
Omega-3 unsaturated fatty acids contained in salmon can reduce the triglyceride content in human blood, increase high density lipoprotein cholesterol, enhance blood vessel elasticity, effectively reduce blood lipid and blood cholesterol, and have a good effect on the prevention and treatment of cardiovascular diseases and Alzheimer's Harmo's disease.
How to eat salmon? 2 what can't salmon eat with?
Salmon+strong tea: it may not be conducive to the digestion and absorption of gastrointestinal nutrition.
Salmon+fruit: it is best not to eat with fruit. Although there is no clear report, marine fish should try not to eat with fruits, because its ingredients and elements in fruits are mutually destructive.
The efficacy of salmon
1, health function
Salmon, like other fish, is rich in protein, even higher than other fish. A large amount of protein can improve our immune function and protect the elasticity of blood vessels, thus lowering blood pressure.
2. Prevention of stroke
Salmon contains unsaturated fatty acids, which can reduce blood lipid, remove excess fatty acids from blood, strengthen blood circulation and effectively prevent stroke.
3. Prevent juvenile gray hair
Salmon contains indispensable copper, which is closely related to the color of our hair. Copper also has a vital influence on the growth and development of our organs.
4. Enhance brain function
Salmon contains DHA, which is called brain protective agent, so it is suitable for brain workers to eat, and can also be used to prevent Alzheimer's disease, and can also be used for adjuvant treatment of stroke, Parkinson's disease and other diseases.
How to eat salmon? 3 Salmon+Mushroom: Mushroom is rich in amino acids, which can promote the absorption of nutrients. At the same time, it is rich in vitamins, delicious and high in vitamin D, which is beneficial to bone health. Pairing with salmon can also improve immunity.
Salmon+lemon: Lemon juice contains nutrients such as sugar, vitamin C, vitamin B 1, B2, nicotinic acid, calcium, phosphorus and iron. It is not only a drink, but also a condiment. It can ensure the delicious meat and excellent taste of salmon to a great extent, and the most important thing is that the combination of the two can be beneficial to nutrient absorption.
Salmon+Tofu: Tofu has the functions of lowering blood pressure, blood lipid and cholesterol. It can nourish yin and moisten dryness, strengthen spleen and stimulate appetite, and cooperate with vitamin D and trace elements contained in salmon. Regular food can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst.
Salmon+mustard: mustard can sterilize, and salmon is cold. Mustard can kill parasites in salmon, remove fishy smell, supplement nutrition and stimulate appetite.
Salmon+mushroom sauce: The combination of salmon and mushroom sauce is rich in nutrition, because mushroom sauce itself has the functions of improving immunity, relieving pain, calming down, relieving cough, eliminating phlegm, resisting cancer, relaxing bowels and expelling toxins, and the advantages of salmon have produced many beneficial effects on human body.
What nutrition does salmon have?
Salmon is rich in nutrition, containing a lot of protein and rich microorganisms. The nutritional value is extremely high, and the ratio of vitamin E to polyunsaturated fatty acids is as high as 0.73. Its omega-3 unsaturated fatty acids can eliminate the active biological substances that destroy skin collagen, and contain skin moisturizing factors, thus achieving the preventive effect.
At the same time, it is an essential substance for the brain, retina and nervous system, and has the functions of enhancing brain function, preventing Alzheimer's disease and preventing vision decline. It contains unsaturated acids, which can reduce the incidence of cardiovascular diseases, blood pressure and blood lipids.
It can also prevent complications such as diabetes, and salmon is also a raw material for producing cod liver oil. It is rich in vitamin D, which can promote our absorption of calcium ions and is very helpful for long-term mental workers.