Joint pain, swelling, stiffness, inflexibility, or accompanied by redness and heat pain, click when moving, and it is difficult to squat.

How to treat synovitis;

1. Avoid sports that cause trauma or strain, and reduce knee joint load and flexion and extension activities;

2. Exercising quadriceps femoris can raise straight legs and promote blood circulation;

3. Mild knee synovitis generally does not require bed rest and can walk for a short distance. If there is a large amount of effusion, rest properly and raise the affected limb;

4. Timely, regular and effective treatment is the key, so we must choose a treatment method without side effects. Zhao's Health-preserving Synovitis Ointment aims at dispelling wind and cold, promoting blood circulation and removing blood stasis, and follows the painless principle in the general principles of traditional Chinese medicine.

Dietary contraindications of synovitis:

Avoid milk such as milk and goat's milk and foods containing tyrosine, phenylalanine and tryptophan such as peanuts, chocolate, millet, cheese and toffee. During the treatment of synovitis, you can drink milk without taking oral medicine, but you can't drink milk with anti-inflammatory oral medicine.

Avoid high-fat meat, foods high in animal fat and cholesterol.

Avoid sweets, wine, coffee, tea and other drinks, and pay attention to avoid passive smoking.